Our Wellness programs are designed to give you and your family easy access to the health and lifestyle information you need to stay healthy. Our dynamic schedule of classes and free seminars are attended by thousands of residents each year.
ElderMed is now PrimeTime!
More than 40,000 PrimeTime members take advantage of our full schedule of free health screenings, lectures, support groups, and other activities to promote healthy living.
Diabetes Education Classes
Education is the key to living well with diabetes! Attend our acclaimed diabetes education sessions and learn skills and strategies for managing this disease. Each session consists of three (3) classes, one per week for three consecutive weeks. Most insurances are accepted to cover the educational fee.
Kennedy offers a variety of CPR classes for the public and healthcare professionals.
Family Classes and Support
Kennedy offers a wide range of classes and support for moms, and children, including childbirth education, breast feeding classes and lactation consultations
Walk This Way Walking Program - 04/05/2016
Enjoy complimentary walking on an indoor track at the RowanSOM Wellness Center.
Bariatric Fitness Classes (for bariatric patients post-surgery) - 04/13/2016
Class begins with a cardiovascular evaluation, then fat-burning, dynamic stretching, body-weight exercises and circuit-style training.
20-20-20 (Low Impact)-Healthtrax* - 04/28/2016
This class starts with easy-to-follow cardio, then toning, and finishes with stretching -- 20 minutes for each.
Tai Chi - 05/02/2016
Tai Chi is a Chinese slow motion exercise designed to promote good health and longevity by circulating internal energy or 'chi.' Benefits include promoting relaxation and reducing stress. Anyone can do it regardless of age or condition. Great by itself or complements other exercises, lowers blood pressure, improves balance and coordination, slows and improves breathing and builds strength and vitality for cancer patients during and after treatment.