Zumba - For All Ages - 09/18/2014
This Latin-inspired, interval aerobic, dance-fitness class incorporates international music with fast and slow rhythms that are easy to follow.
Acu-Yoga - 09/22/2014
This ancient technique combines step-by-step yoga instruction with acupressure points to discharge harmful stress and toxins. Acu-Yoga can relieve lower back pain, chronic fatigue, and recharge your body's vital energy.
Basic Yoga - 09/24/2014
Learn the basic poses and techniques - breathe, balance, relax and increase flexibility.
Tone It Up - 09/24/2014
This workout helps sculpt your entire body while strengthening your core. Work at your own level with a variety of modifications.
Power Yoga - 09/24/2014
Practice basic yoga poses in a flow series. Promote muscle strength, increase balance and flexibility. This progressive class provides a comfortable challenge for the experienced yoga student.
20-20-20 (Low Impact) - 09/24/2014
This class starts with easy-to-follow cardio, then toning, and finishes with stretching -- 20 minutes for each.
Relaxation Yoga - 09/24/2014
This class includes basic yoga posture and breathing techniques to relieve mental stress and muscle tension.
Cardio Jam - 09/25/2014
Strengthen your heart, lungs and increase your energy level with this fun, fast-moving class!
Line Dances for All Ages! - 09/25/2014
Learn the "Electric Slide", "Cupid Shuffle", "The Bee Gee’s" and more of those popular line dances. Lots of fun and great exercise too!
Strength and Body Sculpting - 09/25/2014
Hand weights, bands and small stability balls work your entire body. Loose inches and increase your metabolism.