Pilates to Reduce Stress - 01/26/2015
DUE TO INCLEMENT WEATHER THIS SERIES WILL BEGIN ON MONDAY FEBRUARY 2. Use of Pilates’ principles to gain more core, back, hip and spine strength. Adding in stress-reducing stretching to help gain flexibility in a calm meditative manner.
Acu-Yoga - 01/26/2015
DUE TO INCLEMENT WEATHER THIS SERIES WILL BEGIN ON MONDAY FEBRUARY 2. This ancient technique combines step-by-step yoga instruction with acupressure points to discharge harmful stress and toxins. Acu-Yoga can relieve lower back pain, chronic fatigue, and recharge your body's vital energy.
Resistance Training - 01/29/2015
Improve core balance, lose inches, tone entire body, as well as strengthen your bones in this complete workout.
Basic Yoga - 02/07/2015
Learn the basic poses and techniques - breathe, balance, relax and increase flexibility.
Power Yoga - 02/07/2015
Practice basic yoga poses in a flow series. Promote muscle strength, increase balance and flexibility. This progressive class provides a comfortable challenge for the experienced yoga student.
Gentle & Relaxation Yoga - 02/07/2015
This class includes basic yoga posture and breathing techniques to relieve mental stress and muscle tension.
Tone It Up - 03/04/2015
Sculpt your entire body while strengthening your core. Work at your own level with a variety of modifications.
20-20-20 (Low Impact) - 03/04/2015
This class starts with easy-to-follow cardio, then toning, and finishes with stretching -- 20 minutes for each.