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Fitness and Dance Classes

Have fun and get fit with Kennedy.  We offer a comprehensive list of fitness and dance classes for most fitness and activity levels.

Questions?  Call our Wellness Office:  800-KHS-9007.
 
Kennedy offers fitness and dance classes for all levels of fitness.
Upcoming Fitness and Dance Classes

Yoga for Weight Loss* - 04/27/2015
This class will use principles of Yoga along with specific postures to help promote balance of the body and mind and build confidence. The asanas (postures) are used to promote healthy digestion and release toxins.

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Resistance Training - 04/30/2015
Improve core balance, lose inches, tone entire body, as well as strengthen your bones in this complete workout.

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30-30 = Cardio-Sculpt* - 04/30/2015
This is a complete cross training workout! Strengthen your heart and lungs as you burn mega calories. Sculpt your body and strengthen your bones.

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Women & Strength Conditioning* - 05/04/2015
Full body strength training and toning workout focusing on core and abs.

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Tone It Up* - 05/06/2015
Sculpt your entire body while strengthening your core. Work at your own level with a variety of modifications.

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20-20-20 (Low Impact)* - 05/06/2015
This class starts with easy-to-follow cardio, then toning, and finishes with stretching -- 20 minutes for each.

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