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Fitness and Dance Classes
Have fun and get fit with Kennedy.  We offer a comprehensive list of fitness and dance classes for most fitness and activity levels.

Questions?  Call our Wellness Office:  800-KHS-9007.
 
Kennedy offers fitness and dance classes for all levels of fitness.
Upcoming Fitness and Dance Classes

Ballroom-Latin Dance Variety - 09/22/2015
Learn the Waltz, Foxtrot, Tango, Cha Cha, Swing and Merengue. Beginners welcome and partners are NOT necessary.

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Yoga Basics - 09/23/2015
Learn Basic poses and techniques - breathe, balance, relax and increase flexibility.

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Yoga Boot Camp - 09/23/2015
Firm, burn, balance and stretch while adding exra cardio elements to traditional yoga poses for the ultimate workout. This is a challenging class - for students with average level of yoga experience and above.

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Gentle & Relaxation Yoga* - 09/23/2015
Basic Yoga posture and breathing techniques relieve mental stress and muscle tension.

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Zumba - For All Ages* - 09/24/2015
This Latin-inspired, interval aerobic, dance-fitness class incorporates international music with fast and slow ryhthms that are easy to follow.

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Popular Line Dances for Beginners - 09/24/2015
Learn the Electric Slide, Cupid Shuffle, The Bee Gee's and more popular line dances. Partners are NOT necessary.

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Disco and Hustle - 09/26/2015
Flashback to the disco of the 70s, "Saturday Night Fever", and the "Hustle." Join us for great music, fun and exercise. Partners are NOT necessary.

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Full-body HIIT - 09/28/2015
Short on time? This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body. Bring weights (3 to 5 lbs).

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Core and More - 09/28/2015
Full body strength training and toning workout focusing on core and abs. Bring weights (3 to 5 lbs).

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Yoga for Weight Loss* - 09/28/2015
This class will use principles of Yoga along with specific postures to help promote balance of the body and mind and build confidence. The asanas (postures) are used to promote healthy digestion and release toxins.

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Cardio-Sculpt* - 10/01/2015
This is a complete cross training workout! Strengthen your heart and lungs as you burn mega calories. Sculpt your body and strengthen your bones as you burn fat. Bring a mat and weights (3 to 5 lbs).

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Resistance Training - 10/01/2015
Improve core balance, lose inches, tone entire body, as well as strengthen your bones in this complete workout. Bring a mat and weights (3 to 5 lbs.).

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Body Blaster - 10/13/2015
Looking to blast fat and build muscle? This class alternates high and low intensity continuous movements that incorporate weights, body weight, cardio and core movements. Bring weights (3 to 5 lbs.)

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Tone It Up - 10/14/2015
Sculpt your entire body while strengthening your core. Work at your own level with a variety of modifications. Bring weights (1 to 5 lbs.)

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20-20-20 (Low Impact) - 10/14/2015
This class starts with easy-to-follow cardio, then toning, and finishes with stretching -- 20 minutes for each.

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