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Fitness and Dance Classes

Have fun and get fit with Kennedy.  We offer a comprehensive list of fitness and dance classes for most fitness and activity levels.

Questions?  Call our Wellness Office:  800-KHS-9007.
 
Kennedy offers fitness and dance classes for all levels of fitness.
Upcoming Fitness and Dance Classes

Pilates to Reduce Stress - 01/26/2015
DUE TO INCLEMENT WEATHER THIS SERIES WILL BEGIN ON MONDAY FEBRUARY 2. Use of Pilates’ principles to gain more core, back, hip and spine strength. Adding in stress-reducing stretching to help gain flexibility in a calm meditative manner.

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Acu-Yoga - 01/26/2015
DUE TO INCLEMENT WEATHER THIS SERIES WILL BEGIN ON MONDAY FEBRUARY 2. This ancient technique combines step-by-step yoga instruction with acupressure points to discharge harmful stress and toxins. Acu-Yoga can relieve lower back pain, chronic fatigue, and recharge your body's vital energy.

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Resistance Training - 01/29/2015
Improve core balance, lose inches, tone entire body, as well as strengthen your bones in this complete workout.

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Basic Yoga - 02/07/2015
Learn the basic poses and techniques - breathe, balance, relax and increase flexibility.

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Power Yoga - 02/07/2015
Practice basic yoga poses in a flow series. Promote muscle strength, increase balance and flexibility. This progressive class provides a comfortable challenge for the experienced yoga student.

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Gentle & Relaxation Yoga - 02/07/2015
This class includes basic yoga posture and breathing techniques to relieve mental stress and muscle tension.

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Tone It Up - 03/04/2015
Sculpt your entire body while strengthening your core. Work at your own level with a variety of modifications.

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20-20-20 (Low Impact) - 03/04/2015
This class starts with easy-to-follow cardio, then toning, and finishes with stretching -- 20 minutes for each.

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Class Consent Forms

All participants in non ElderMed fitness, dance or exercise class must complete a consent form.

Exercise Class Consent Form


ElderMed fitness class participants must complete a physician consent form.

ElderMed Consent Form