2014 Top Employer
doctorbuttonrest
locationbuttonrest
classbuttonrest
foundationbuttonrest
Fitness and Dance Classes

Have fun and get fit with Kennedy.  We offer a comprehensive list of fitness and dance classes for most fitness and activity levels.

Questions?  Call our Wellness Office:  800-KHS-9007.
 
Kennedy offers fitness and dance classes for all levels of fitness.
Upcoming Fitness and Dance Classes

Country Line Dancing - 01/19/2015
Learn the popular and easy dances like "Boot Scootin' Boogie", "Country Walkin'"and "Grapevine." Wear your jeans and boots and make new friends!

logo

Belly Dance Your Way to Fitness - 01/19/2015
Try Belly Dancing for fitness and fun. This introductory class is for beginners of all ages and a great way to tone core muscles and support better posture and balance.

logo

Latin Dance - 01/20/2015
Learn Latin dances with a flair: ChaCha, Salsa, Rumba and more.

logo

Zumba - For All Ages - 01/22/2015
This Latin-inspired, interval aerobic, dance-fitness class incorporates international music with fast and slow rhythms that are easy to follow.

logo

Line Dances for All Ages - 01/22/2015
Learn the "Electric Slide", "Cupid Shuffle", "The Bee Gee’s" and more of those popular line dances. Lots of fun and great exercise too!

logo

Modern Jazz for All Ages - 01/23/2015
Great for balance and coordination. Learn easy patterns.

logo

Pilates to Reduce Stress - 01/26/2015
Use of Pilates’ principles to gain more core, back, hip and spine strength. Adding in stress-reducing stretching to help gain flexibility in a calm meditative manner.

logo

Acu-Yoga - 01/26/2015
This ancient technique combines step-by-step yoga instruction with acupressure points to discharge harmful stress and toxins. Acu-Yoga can relieve lower back pain, chronic fatigue, and recharge your body's vital energy.

logo

30-30 = Cardio-Sculpt - 01/29/2015
This is a complete cross training workout! Strengthen your heart and lungs as you burn mega calories. Sculpt your body and strengthen your bones.

logo

Resistance Training - 01/29/2015
Improve core balance, lose inches, tone entire body, as well as strengthen your bones in this complete workout.

logo

Basic Yoga - 02/07/2015
Learn the basic poses and techniques - breathe, balance, relax and increase flexibility.

logo

Power Yoga - 02/07/2015
Practice basic yoga poses in a flow series. Promote muscle strength, increase balance and flexibility. This progressive class provides a comfortable challenge for the experienced yoga student.

logo

Gentle & Relaxation Yoga - 02/07/2015
This class includes basic yoga posture and breathing techniques to relieve mental stress and muscle tension.

logo

20-20-20 (Low Impact) - 03/04/2015
This class starts with easy-to-follow cardio, then toning, and finishes with stretching -- 20 minutes for each.

logo

 
Class Consent Forms

All participants in non ElderMed fitness, dance or exercise class must complete a consent form.

Exercise Class Consent Form


ElderMed fitness class participants must complete a physician consent form.

ElderMed Consent Form