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Fitness and Dance Classes

Have fun and get fit with Kennedy.  We offer a comprehensive list of fitness and dance classes for most fitness and activity levels.

Questions?  Call our Wellness Office:  800-KHS-9007.
 
Kennedy offers fitness and dance classes for all levels of fitness.
Upcoming Fitness and Dance Classes

Country Line Dancing - 09/15/2014
Learn the popular and easy dances like "Boot Scootin' Boogie", "Country Walkin'"and "Grapevine." Wear your jeans and boots and make new friends!

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Belly Dance Your Way to Fitness - 09/15/2014
Try Belly Dancing for fitness and fun. This introductory class is for beginners of all ages and a great way to tone core muscles and support better posture and balance.

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Disco and Hustle - 09/16/2014
Flashback to the disco of the ‘70s, “Saturday Night Fever,” and the “Hustle.” Join us for great music, fun and exercise. Partners are not necessary.

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Zumba - For All Ages - 09/18/2014
This Latin-inspired, interval aerobic, dance-fitness class incorporates international music with fast and slow rhythms that are easy to follow.

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Hip Hop for All Ages - 09/19/2014
Join the latest dance craze with your son or daughter for an aerobic workout. This beginner class has easy moves.

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Pilates with Light Weights - 09/22/2014
This class is a blend of strength and flexibility training. It improves posture, reduces stress and creates long, lean muscles without bulking up.

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Acu-Yoga - 09/22/2014
This ancient technique combines step-by-step yoga instruction with acupressure points to discharge harmful stress and toxins. Acu-Yoga can relieve lower back pain, chronic fatigue, and recharge your body's vital energy.

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Basic Yoga - 09/24/2014
Learn the basic poses and techniques - breathe, balance, relax and increase flexibility.

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Tone It Up - 09/24/2014
This workout helps sculpt your entire body while strengthening your core. Work at your own level with a variety of modifications.

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Power Yoga - 09/24/2014
Practice basic yoga poses in a flow series. Promote muscle strength, increase balance and flexibility. This progressive class provides a comfortable challenge for the experienced yoga student.

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20-20-20 (Low Impact) - 09/24/2014
This class starts with easy-to-follow cardio, then toning, and finishes with stretching -- 20 minutes for each.

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Relaxation Yoga - 09/24/2014
This class includes basic yoga posture and breathing techniques to relieve mental stress and muscle tension.

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Cardio Jam - 09/25/2014
Strengthen your heart, lungs and increase your energy level with this fun, fast-moving class!

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Line Dances for All Ages! - 09/25/2014
Learn the "Electric Slide", "Cupid Shuffle", "The Bee Gee’s" and more of those popular line dances. Lots of fun and great exercise too!

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Strength and Body Sculpting - 09/25/2014
Hand weights, bands and small stability balls work your entire body. Loose inches and increase your metabolism.

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Class Consent Forms

All participants in non ElderMed fitness, dance or exercise class must complete a consent form.

Exercise Class Consent Form


ElderMed fitness class participants must complete a physician consent form.

ElderMed Consent Form