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Fitness and Dance Classes

Have fun and get fit with Kennedy.  We offer a comprehensive list of fitness and dance classes for most fitness and activity levels.

Questions?  Call our Wellness Office:  800-KHS-9007.
 
Kennedy offers fitness and dance classes for all levels of fitness.
Upcoming Fitness and Dance Classes

Belly Dance Your Way to Fitness - 04/20/2015
Try Belly Dancing for fitness and fun. This introductory class is for beginners of all ages and a great way to tone core muscles and support better posture and balance.

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Country Line Dancing* - 04/20/2015
This class has been canceled. We apologize for any inconvenience this may cause. Please check back in September for our Fall offerings.

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Latin Dance* - 04/21/2015
Learn Latin dances with a flair: ChaCha, Salsa, Rumba and more.

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Basic Yoga* - 04/22/2015
Learn the basic poses and techniques - breathe, balance, relax and increase flexibility.

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Power Yoga* - 04/22/2015
Practice basic yoga poses in a flow series. This class provides a comfortable challenge for the experienced yoga student.

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Gentle & Relaxation Yoga* - 04/22/2015
This class has been canceled. We apologize for any inconvenience this may cause. Please check back in September for our Fall offerings.

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Zumba - For All Ages* - 04/23/2015
This Latin-inspired, interval aerobic, dance-fitness class incorporates international music with fast and slow ryhthms that are easy to follow.

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Line Dances for all Ages* - 04/23/2015
This class has been canceled. We apologize for any inconvenience this may cause. Please check back in September for our Fall offerings.

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Modern Jazz for All Ages* - 04/24/2015
This class has been canceled. We apologize for any inconvenience this may cause. Please check back in September for our Fall offerings.

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Yoga for Weight Loss* - 04/27/2015
This class will use principles of Yoga along with specific postures to help promote balance of the body and mind and build confidence. The asanas (postures) are used to promote healthy digestion and release toxins.

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Resistance Training - 04/30/2015
Improve core balance, lose inches, tone entire body, as well as strengthen your bones in this complete workout.

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30-30 = Cardio-Sculpt* - 04/30/2015
This is a complete cross training workout! Strengthen your heart and lungs as you burn mega calories. Sculpt your body and strengthen your bones.

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Women & Strength Conditioning* - 05/04/2015
Full body strength training and toning workout focusing on core and abs.

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Tone It Up* - 05/06/2015
Sculpt your entire body while strengthening your core. Work at your own level with a variety of modifications.

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20-20-20 (Low Impact)* - 05/06/2015
This class starts with easy-to-follow cardio, then toning, and finishes with stretching -- 20 minutes for each.

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