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Fitness and Dance Classes

Have fun and get fit with Kennedy.  We offer a comprehensive list of fitness and dance classes for most fitness and activity levels.

Questions?  Call our Wellness Office:  800-KHS-9007.
 
Kennedy offers fitness and dance classes for all levels of fitness.
Upcoming Fitness and Dance Classes

Just Swing - 04/22/2014
This class includes upbeat popular swing music, oldies, jitterbug and a little triple step. No partners needed…ladies can lead. Bring a girlfriend and get up and dance.

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Beginner Line Dances - 04/23/2014
For all ages. Learn the Electric Slide, Cupid Shuffle, The Bee Gee’s and more of those popular line dances. Lots of fun and great exercise too!

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Zumba - For All Ages - 04/24/2014
This Latin-inspired, interval aerobic, dance-fitness class incorporates international music with fast and slow rhythms that are easy to follow.

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Ladies Jazz Class - 04/24/2014
This class has been cancelled.

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Tap and Jazz for Kids - 04/25/2014
Children will develp posture, balance and coordination with this class that combines a half hour of Tap and a half hour of Jazz.

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Hip Hop for All Ages - 04/25/2014
Join the latest dance craze with your son or daughter for an aerobic workout. This beginner class has easy moves.

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Women and Strength Conditioning - 04/28/2014
This toning class is a full body strength training workout. Increase strength and gain more muscle. We will concentrate on core and abs, resulting in a stronger back and abdominals and helping to eliminate back pain.

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Acu-Yoga - 04/28/2014
This ancient technique combines step-by-step yoga instruction with acupressure points to discharge harmful stress and toxins. Acu-Yoga can relieve lower back pain, chronic fatigue, and recharge your body's vital energy.

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Basic Yoga - 04/30/2014
Learn the basic poses and techniques - breathe, balance, relax and increase flexibility.

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Tone It Up - 04/30/2014
This workout helps sculpt your entire body while strengthening your core. Work at your own level with a variety of modifications.

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Power Yoga - 04/30/2014
Practice basic yoga poses in a flow series. Promote muscle strength, increase balance and flexibility. This progressive class provides a comfortable challenge for the experienced yoga student.

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20-20-20 (Low Impact) - 04/30/2014
This class starts with easy-to-follow cardio, then toning, and finishes with stretching -- 20 minutes for each.

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Relaxation Yoga - 04/30/2014
This class includes basic yoga posture and breathing techniques to relieve mental stress and muscle tension.

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Cardio Jam - 05/01/2014
Strengthen your heart, lungs and increase your energy level with this fun, energetic class!

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Strength and Body Sculpting - 05/01/2014
Use hand weights, bands and small stability balls to work your entire body. Loose inches and increase your metabolism.

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Class Consent Forms

All participants in non ElderMed fitness, dance or exercise class must complete a consent form.

Exercise Class Consent Form


ElderMed fitness class participants must complete a physician consent form.

ElderMed Consent Form