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Wellness Classes

Our Wellness programs are designed to give you and your family easy access to the health and lifestyle information you need to stay healthy. Our dynamic schedule of classes and free seminars are attended by thousands of residents each year.

Questions?  Call our Wellness Office:  800-KHS-9007.
Upcoming Wellness Classes

Bariatric Fitness Classes (for bariatric patients post-surgery) - 09/03/2014
Class begins with a cardiovascular evalutation, then fat-burning, dynamic stretching, body-weight exercises and circuit-style training.

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Walk with a Doc Walking Program - September 2014 - 09/06/2014
The Kennedy Health Alliance offers a free monthly "JustWalk™" Walk With a Doc walking program – this program, to encourage a healthy and active lifestyle, is open to community members of all ages. Walkers will enjoy a refreshing and rejuvenating walk with Kennedy Health Alliance (KHA) Family Medicine physician Richard Weiss, D.O., and other KHA healthcare professionals, who will provide support and answer questions.

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The Weight Is Over! - Stratford - 09/23/2014
Attend a free seminar on adjustable gastric banding, laparoscopic sleeve, laparoscopic gastric bypass and revisional surgery.

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'Farm to Fork' Fall Wellness Day - 09/27/2014
Kennedy and Duffield's will partner for this free family fun event! Come and join the fun!

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'Football 101' for Women - 09/29/2014
Come to our free program and learn the game so you can enjoy football season. Our local coach will give you the tools you need along with hand-outs to take home.

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The Weight Is Over! - Stratford - 09/30/2014
Attend a free seminar on adjustable gastric banding, laparoscopic sleeve, laparoscopic gastric bypass and revisional surgery.

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Mindfulness and Meditation Series - 10/01/2014
With meditation at the core, mindfulness is a way of living life that can bring you a greater sense of peace and well-being. Each week, you will practice meditation and learn techniques to increase clarity, reduce stress and be more present in your life. Suitable for beginners or those who would like to refresh or solidify their practice.

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Just Take 5 - 10/02/2014
As we head into the craziness of the holiday season, you can’t forget about taking care of the most important person - you! Come to this free program to learn and experience ways to take care, empower and center yourself in the busiest of times. Even if we take 5 minutes at a time, we can build a practice that will help us create a calm life no matter what time of year!

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Walk with a Doc Walking Program - October 2014 - 10/04/2014
The Kennedy Health Alliance offers a free monthly "JustWalk™" Walk With a Doc walking program – this program, to encourage a healthy and active lifestyle, is open to community members of all ages. Walkers will enjoy a refreshing and rejuvenating walk with Kennedy Health Alliance (KHA) Family Medicine physician Richard Weiss, D.O., and other KHA healthcare professionals, who will provide support and answer questions.

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Advanced Mindfulness and Meditation Series - 10/07/2014
For those who have completed the Mindfulness & Meditation Series, this is an opportunity to extend and deepen your mindfulness and meditation practice by focusing on a variety of specific topics and fine tuning your meditation technique.

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Dine with the Docs - Featuring: 'New @ Kennedy - Cardiac Cathetarization Lab' - 10/08/2014
At this free program, the doctor will discuss what the “Cath Lab” is, its capabilities and procedures that can be performed there. Get your questions answered. Free dinner will be provided.

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The Weight Is Over! - Washington Township - 10/09/2014
Attend a free seminar on adjustable gastric banding, laparoscopic sleeve, laparoscopic gastric bypass and revisional surgery.

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Om 2 You - 10/09/2014
Come to this free program to learn new techniques and delve deeper into some others that we have touched on in Jen's previous classes. Great for beginners, as well as former students. Head into the holiday season grounded and relaxed.

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Reiki: What Is It All About? - 10/09/2014
Reiki, called “touch therapy,” involves placing the hands on or very near to a person’s body. Come to this free program to learn how and why it works.

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The Weight Is Over! - Washington Township - 10/16/2014
Attend a free seminar on adjustable gastric banding, laparoscopic sleeve, laparoscopic gastric bypass and revisional surgery.

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Create Your Reality - Vision Boarding 2 - 10/16/2014
Come to this free program and create a “Vision Board” which can help you focus on things you want to draw into your life. We will discuss new types of boards and new areas to explore.

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Silent Mindfulness Retreat for Experienced Meditators - 10/25/2014
Settle more deeply into the present moment in shared silence with others. This ½-day retreat will include guided sitting, walking and movement meditations. Bring a blanket and yoga mat.

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Sleep More Soundly - 10/28/2014
Come to this free program to learn a variety of techniques to help you get a better night's sleep.

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Walk with a Doc Walking Program - November 2014 - 11/01/2014
The Kennedy Health Alliance offers a free monthly "JustWalk™" Walk With a Doc walking program – this program, to encourage a healthy and active lifestyle, is open to community members of all ages. Walkers will enjoy a refreshing and rejuvenating walk with Kennedy Health Alliance (KHA) Family Medicine physician Richard Weiss, D.O., and other KHA healthcare professionals, who will provide support and answer questions.

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Dine with the Docs - Featuring: Today's Robotic Surgery - 11/04/2014
What procedures or treatments can be done by using robotic surgery? At this free program, the doctor will discuss the many options and answer your questions. Free dinner will be provided.

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Is Your Balance Problem in Your Ear? - 11/10/2014
Balance problems are often caused by the vestibular system or inner ear. A common treatment is an exercise program called vestibular rehabilitation. Learn about this treatment approach and other balance issues at this free program.

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Benefits of Being a Vegetarian - 11/12/2014
A well-planned vegetarian diet can meet the nutritional needs of people across all age groups while reducing obesity, heart disease, and other health problems. Join us at this free program to get the facts about plant-based diets.

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Diabetes Self-Management - 11/13/2014
Learn about the diagnosis and how successful self-management will keep you healthy at this free program.

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Managing Health Care Expenses in Retirement: What Baby Boomers Need to Know About Medicare - 11/18/2014
For Baby Boomers Age 60-65. Come to this free program to learn when you need to sign up for Medicare to avoid penalties, what it covers and does not cover. How much does Medicare cost? What about Medigap, prescription drug coverage and Medicare Advantage options?

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Walk with a Doc Walking Program - December 2014 - 12/06/2014
The Kennedy Health Alliance offers a free monthly "JustWalk™" Walk With a Doc walking program – this program, to encourage a healthy and active lifestyle, is open to community members of all ages. Walkers will enjoy a refreshing and rejuvenating walk with Kennedy Health Alliance (KHA) Family Medicine physician Richard Weiss, D.O., and other KHA healthcare professionals, who will provide support and answer questions.

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Walk with a Doc Walking Program - January 2015 - 01/03/2015
The Kennedy Health Alliance offers a free monthly "JustWalk™" Walk With a Doc walking program – this program, to encourage a healthy and active lifestyle, is open to community members of all ages. Walkers will enjoy a refreshing and rejuvenating walk with Kennedy Health Alliance (KHA) Family Medicine physician Richard Weiss, D.O., and other KHA healthcare professionals, who will provide support and answer questions.

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Walk with a Doc Walking Program - February 2015 - 02/07/2015
The Kennedy Health Alliance offers a free monthly "JustWalk™" Walk With a Doc walking program – this program, to encourage a healthy and active lifestyle, is open to community members of all ages. Walkers will enjoy a refreshing and rejuvenating walk with Kennedy Health Alliance (KHA) Family Medicine physician Richard Weiss, D.O., and other KHA healthcare professionals, who will provide support and answer questions.

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Walk with a Doc Walking Program - March 2015 - 03/07/2015
The Kennedy Health Alliance offers a free monthly "JustWalk™" Walk With a Doc walking program – this program, to encourage a healthy and active lifestyle, is open to community members of all ages. Walkers will enjoy a refreshing and rejuvenating walk with Kennedy Health Alliance (KHA) Family Medicine physician Richard Weiss, D.O., and other KHA healthcare professionals, who will provide support and answer questions.

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Walk with a Doc Walking Program - April 2015 - 04/04/2015
The Kennedy Health Alliance offers a free monthly "JustWalk™" Walk With a Doc walking program – this program, to encourage a healthy and active lifestyle, is open to community members of all ages. Walkers will enjoy a refreshing and rejuvenating walk with Kennedy Health Alliance (KHA) Family Medicine physician Richard Weiss, D.O., and other KHA healthcare professionals, who will provide support and answer questions.

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