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Wellness Classes

Our Wellness programs are designed to give you and your family easy access to the health and lifestyle information you need to stay healthy. Our dynamic schedule of classes and free seminars are attended by thousands of residents each year.

Questions?  Call our Wellness Office:  800-KHS-9007.
Upcoming Wellness Classes

Bariatric Weight Loss Seminars with Dr. Adeshola Fakulujo - 04/21/2015
Kennedy University Hospital provides informational seminars on bariatric (weight loss) surgery. With a better understanding of the different surgical weight loss options, prospective bariatric patients will feel more at ease and confident to begin a new and healthier chapter in their lives. Attend a free seminar on adjustable gastric banding, laparoscopic sleeve, laparoscopic gastric bypass and revisional surgery.

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Bariatric Weight Loss Seminars with: Dr. Louis Balsama - 04/27/2015
Kennedy University Hospital provides informational seminars on bariatric (weight loss) surgery. With a better understanding of the different surgical weight loss options, prospective bariatric patients will feel more at ease and confident to begin a new and healthier chapter in their lives. Attend a FREE seminar on adjustable gastric banding, laparoscopic sleeve, laparoscopic gastric bypass and revisional surgery.

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A Better Night's Sleep for Children - 04/27/2015
Does your child seem tired and irritable in the morning? Having difficulty concentrating in school? It's possible your child is not getting a good night's sleep. The doctor will discuss the symptoms and treatments for sleep disorders in children.

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Bariatric Weight Loss Seminars with Dr. Adeshola Fakulujo - 04/28/2015
Kennedy University Hospital provides informational seminars on bariatric (weight loss) surgery. With a better understanding of the different surgical weight loss options, prospective bariatric patients will feel more at ease and confident to begin a new and healthier chapter in their lives. Attend a free seminar on adjustable gastric banding, laparoscopic sleeve, laparoscopic gastric bypass and revisional surgery.

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Creating an Amazing You! - 04/29/2015
Create and think about your goals and discuss how to holistically incorporate them into your life! Many techniques--including journaling, Meditation and Visualization-will be used to create an exciting life plan as you begin your journey.

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Renewing You-How to Create a Life You Love! Spring 2015 - 04/29/2015
Spring is a time for growth and renewal. Do you have a goal, a dream or want to live a more fulfilling life? Take time to make it a reality! This 3-week series will enable you to focus on your goals and challenges while helping you create a more holistic lifestyle. Each week's class will build on the previous week's work. It is preferred, but not necessary, to sign up for the whole series.

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Walk with a Doc Walking Program - May 2015 - 05/02/2015
The Kennedy Health Alliance offers a free monthly "JustWalk™" Walk With a Doc walking program – this program, to encourage a healthy and active lifestyle, is open to community members of all ages. Walkers will enjoy a refreshing and rejuvenating walk with Kennedy Health Alliance (KHA) Family Medicine physician Richard Weiss, D.O., and other KHA healthcare professionals, who will provide support and answer questions.

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Bariatric Weight Loss Seminars with: Dr. Louis Balsama - 05/04/2015
Kennedy University Hospital provides informational seminars on bariatric (weight loss) surgery. With a better understanding of the different surgical weight loss options, prospective bariatric patients will feel more at ease and confident to begin a new and healthier chapter in their lives. Attend a FREE seminar on adjustable gastric banding, laparoscopic sleeve, laparoscopic gastric bypass and revisional surgery.

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Emerging into Greatness! - 05/06/2015
How can you reach your goals, take on challenges along the way and still feel successful? We all start off with such excitement in goal setting and sometimes lose focus. This class will center on creative ways to achieve your goals while incorporating various wellness techniques nd holistic methods into your daily life. Meditation, Vision boards, Aromatherapy and other avenues will be explored.

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Healthy Bones - 05/07/2015
Osteoporosis is a disease of the bones that happens when you lose too much bone, make too little bone or both. As a result, your bones weaken and may break from a minor fall or even from sneezing or bumping into furniture. This program will cover the basics of bone health, identifying osteoporosis, and some basic treatments to get and stay healthy.

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Bariatric Weight Loss Seminars with: Dr. Louis Balsama - 05/11/2015
Kennedy University Hospital provides informational seminars on bariatric (weight loss) surgery. With a better understanding of the different surgical weight loss options, prospective bariatric patients will feel more at ease and confident to begin a new and healthier chapter in their lives. Attend a FREE seminar on adjustable gastric banding, laparoscopic sleeve, laparoscopic gastric bypass and revisional surgery.

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For Women Only: Hormones, Hot Flashes & Fertility Care - 05/11/2015
This workshop will cover care for hormonally medicated acne and hair growth in women, non-IVF-centered fertility care, PMDD and PMS treatment, microsurgical reversal of female sterilization procedures, treatment of menopausal issues, chronic pelvic pain treatment and treatment of menstrual bleeding irregularities.

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Bariatric Weight Loss Seminars with Dr. Marc Neff - 05/11/2015
Kennedy University Hospital provides informational seminars on bariatric (weight loss) surgery. With a better understanding of the different surgical weight loss options, prospective bariatric patients will feel more at ease and confident to begin a new and healthier chapter in their lives. Attend a free seminar on adjustable gastric banding, laparoscopic sleeve, laparoscopic gastric bypass and revisional surgery.

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Understanding Fibromyalgia - 05/12/2015
Fibromyalgia is a non-life-threatening chronic disorder that primarily affects women. This session will describe the causes, symptoms, diagnosis and treatments.

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Celebrating Your Success! - 05/13/2015
Goals can be long or short-term but living your life with positivity, creativity and excitement can help you achieve anything! The series ends with how to celebrate your successes while continuing to establish an exciting plan for moving forward.

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Bariatric Weight Loss Seminars with: Dr. Louis Balsama - 05/18/2015
Kennedy University Hospital provides informational seminars on bariatric (weight loss) surgery. With a better understanding of the different surgical weight loss options, prospective bariatric patients will feel more at ease and confident to begin a new and healthier chapter in their lives. Attend a FREE seminar on adjustable gastric banding, laparoscopic sleeve, laparoscopic gastric bypass and revisional surgery.

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Bariatric Weight Loss Seminars with Dr. Adeshola Fakulujo - 05/19/2015
Kennedy University Hospital provides informational seminars on bariatric (weight loss) surgery. With a better understanding of the different surgical weight loss options, prospective bariatric patients will feel more at ease and confident to begin a new and healthier chapter in their lives. Attend a free seminar on adjustable gastric banding, laparoscopic sleeve, laparoscopic gastric bypass and revisional surgery.

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21st Century Diabetes Management - 05/21/2015
This program will cover insulin therapies and other injectable medications for Diabetes, including insulin Pump Therapy and the Continuous Glucose Monitoring (CGM). Representatives from Medtronic Inc will answer your questions.

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Bariatric Weight Loss Seminars with Dr. Adeshola Fakulujo - 05/26/2015
Kennedy University Hospital provides informational seminars on bariatric (weight loss) surgery. With a better understanding of the different surgical weight loss options, prospective bariatric patients will feel more at ease and confident to begin a new and healthier chapter in their lives. Attend a free seminar on adjustable gastric banding, laparoscopic sleeve, laparoscopic gastric bypass and revisional surgery.

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Bariatric Weight Loss Seminars with: Dr. Louis Balsama - 06/01/2015
Kennedy University Hospital provides informational seminars on bariatric (weight loss) surgery. With a better understanding of the different surgical weight loss options, prospective bariatric patients will feel more at ease and confident to begin a new and healthier chapter in their lives. Attend a FREE seminar on adjustable gastric banding, laparoscopic sleeve, laparoscopic gastric bypass and revisional surgery.

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ENT Issues in Children - 06/02/2015
Many ENT physicians see pediatric patients and treat disorders associated with chronic upper respiratory tract inflammation. The doctor will discuss the diagnosis, treatment, and complications of allergic rhinitis and rhinosinusitis in children, and how it differs in adults.

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Walk with a Doc Walking Program - June 2015 - 06/06/2015
The Kennedy Health Alliance offers a free monthly "JustWalk™" Walk With a Doc walking program – this program, to encourage a healthy and active lifestyle, is open to community members of all ages. Walkers will enjoy a refreshing and rejuvenating walk with a Kennedy Health Alliance (KHA) physician and other members of the kHA care team for a walk toward better health.

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Bariatric Weight Loss Seminars with: Dr. Louis Balsama - 06/08/2015
Kennedy University Hospital provides informational seminars on bariatric (weight loss) surgery. With a better understanding of the different surgical weight loss options, prospective bariatric patients will feel more at ease and confident to begin a new and healthier chapter in their lives. Attend a FREE seminar on adjustable gastric banding, laparoscopic sleeve, laparoscopic gastric bypass and revisional surgery.

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Bariatric Weight Loss Seminars with Dr. Marc Neff - 06/08/2015
Kennedy University Hospital provides informational seminars on bariatric (weight loss) surgery. With a better understanding of the different surgical weight loss options, prospective bariatric patients will feel more at ease and confident to begin a new and healthier chapter in their lives. Attend a free seminar on adjustable gastric banding, laparoscopic sleeve, laparoscopic gastric bypass and revisional surgery.

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Keep Your Balance - 06/09/2015
Do you experience unsteadiness, falls, dizziness or spinning? Visit the Balance Center at Kennedy to fill out a Balance Assessment Tool and have a question-and-answer session with the doctor.

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Bariatric Fitness Classes (for bariatric patients post-surgery) - 06/10/2015
Class begins with a cardiovascular evalutation, then fat-burning, dynamic stretching, body-weight exercises and circuit-style training.

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Bariatric Weight Loss Seminars with: Dr. Louis Balsama - 06/15/2015
Kennedy University Hospital provides informational seminars on bariatric (weight loss) surgery. With a better understanding of the different surgical weight loss options, prospective bariatric patients will feel more at ease and confident to begin a new and healthier chapter in their lives. Attend a FREE seminar on adjustable gastric banding, laparoscopic sleeve, laparoscopic gastric bypass and revisional surgery.

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Living with Spinal Stenosis - 06/15/2015
The doctor will cover types of spinal stenosis, common symptoms, and surgical and non-surgical treatments.

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The 'In's and Out's' of Parkinson's Disease - 06/18/2015
Parkinson's diseade (PD) is a progressive neurological disorder that first presents with problems of movement. The doctor will discuss signs, symptoms and treatment options.

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Bariatric Weight Loss Seminars with: Dr. Louis Balsama - 06/22/2015
Kennedy University Hospital provides informational seminars on bariatric (weight loss) surgery. With a better understanding of the different surgical weight loss options, prospective bariatric patients will feel more at ease and confident to begin a new and healthier chapter in their lives. Attend a FREE seminar on adjustable gastric banding, laparoscopic sleeve, laparoscopic gastric bypass and revisional surgery.

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Bariatric Weight Loss Seminars with Dr. Adeshola Fakulujo - 06/25/2015
Kennedy University Hospital provides informational seminars on bariatric (weight loss) surgery. With a better understanding of the different surgical weight loss options, prospective bariatric patients will feel more at ease and confident to begin a new and healthier chapter in their lives. Attend a free seminar on adjustable gastric banding, laparoscopic sleeve, laparoscopic gastric bypass and revisional surgery.

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Bariatric Weight Loss Seminars with: Dr. Louis Balsama - 06/29/2015
Kennedy University Hospital provides informational seminars on bariatric (weight loss) surgery. With a better understanding of the different surgical weight loss options, prospective bariatric patients will feel more at ease and confident to begin a new and healthier chapter in their lives. Attend a FREE seminar on adjustable gastric banding, laparoscopic sleeve, laparoscopic gastric bypass and revisional surgery.

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Bariatric Weight Loss Seminars with Dr. Adeshola Fakulujo - 06/30/2015
Kennedy University Hospital provides informational seminars on bariatric (weight loss) surgery. With a better understanding of the different surgical weight loss options, prospective bariatric patients will feel more at ease and confident to begin a new and healthier chapter in their lives. Attend a free seminar on adjustable gastric banding, laparoscopic sleeve, laparoscopic gastric bypass and revisional surgery.

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Bariatric Weight Loss Seminars with: Dr. Louis Balsama - 07/06/2015
Kennedy University Hospital provides informational seminars on bariatric (weight loss) surgery. With a better understanding of the different surgical weight loss options, prospective bariatric patients will feel more at ease and confident to begin a new and healthier chapter in their lives. Attend a FREE seminar on adjustable gastric banding, laparoscopic sleeve, laparoscopic gastric bypass and revisional surgery.

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Walk with a Doc Walking Program - July 2015 - 07/11/2015
The Kennedy Health Alliance offers a free monthly "JustWalk™" Walk With a Doc walking program – this program, to encourage a healthy and active lifestyle, is open to community members of all ages. Walkers will enjoy a refreshing and rejuvenating walk with a Kennedy Health Alliance (KHA) physician and other members of the KHA care team.

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Bariatric Weight Loss Seminars with: Dr. Louis Balsama - 07/13/2015
Kennedy University Hospital provides informational seminars on bariatric (weight loss) surgery. With a better understanding of the different surgical weight loss options, prospective bariatric patients will feel more at ease and confident to begin a new and healthier chapter in their lives. Attend a FREE seminar on adjustable gastric banding, laparoscopic sleeve, laparoscopic gastric bypass and revisional surgery.

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Bariatric Weight Loss Seminars with Dr. Marc Neff - 07/13/2015
Kennedy University Hospital provides informational seminars on bariatric (weight loss) surgery. With a better understanding of the different surgical weight loss options, prospective bariatric patients will feel more at ease and confident to begin a new and healthier chapter in their lives. Attend a free seminar on adjustable gastric banding, laparoscopic sleeve, laparoscopic gastric bypass and revisional surgery.

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Bariatric Weight Loss Seminars with: Dr. Louis Balsama - 07/20/2015
Kennedy University Hospital provides informational seminars on bariatric (weight loss) surgery. With a better understanding of the different surgical weight loss options, prospective bariatric patients will feel more at ease and confident to begin a new and healthier chapter in their lives. Attend a FREE seminar on adjustable gastric banding, laparoscopic sleeve, laparoscopic gastric bypass and revisional surgery.

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Bariatric Weight Loss Seminars with Dr. Adeshola Fakulujo - 07/21/2015
Kennedy University Hospital provides informational seminars on bariatric (weight loss) surgery. With a better understanding of the different surgical weight loss options, prospective bariatric patients will feel more at ease and confident to begin a new and healthier chapter in their lives. Attend a free seminar on adjustable gastric banding, laparoscopic sleeve, laparoscopic gastric bypass and revisional surgery.

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Bariatric Weight Loss Seminars with: Dr. Louis Balsama - 07/27/2015
Kennedy University Hospital provides informational seminars on bariatric (weight loss) surgery. With a better understanding of the different surgical weight loss options, prospective bariatric patients will feel more at ease and confident to begin a new and healthier chapter in their lives. Attend a FREE seminar on adjustable gastric banding, laparoscopic sleeve, laparoscopic gastric bypass and revisional surgery.

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Bariatric Weight Loss Seminars with Dr. Adeshola Fakulujo - 07/28/2015
Kennedy University Hospital provides informational seminars on bariatric (weight loss) surgery. With a better understanding of the different surgical weight loss options, prospective bariatric patients will feel more at ease and confident to begin a new and healthier chapter in their lives. Attend a free seminar on adjustable gastric banding, laparoscopic sleeve, laparoscopic gastric bypass and revisional surgery.

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Walk with a Doc Walking Program - August 2015 - 08/01/2015
The Kennedy Health Alliance offers a free monthly "JustWalk™" Walk With a Doc walking program – this program, to encourage a healthy and active lifestyle, is open to community members of all ages. Walkers will enjoy a refreshing and rejuvenating walk with a Kennedy Health Alliance (KHA) physician and other members of the KHA care team.

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