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Wellness Classes

Our Wellness programs are designed to give you and your family easy access to the health and lifestyle information you need to stay healthy. Our dynamic schedule of classes and free seminars are attended by thousands of residents each year.

Questions?  Call our Wellness Office:  800-KHS-9007.
Upcoming Wellness Classes

Weight Loss Surgery - Stratford - 01/26/2015
Due to the impending storm, this class has been cancelled.

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Knowledge is Power: Infectious Diseases of Today - 01/27/2015
THIS CLASS IS CANCELLED. SORRY FOR ANY INCONVENIENCE.

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Social Skills Development - 01/27/2015
With the advent of technology and social networking in our society, our youth are losing their ability to communicate. Ironically, they have become more disconnected with each other! They are in dire need of social skill development. This free workshop – for adults (parents, teachers, coaches) – is highly interactive. Participants will “role model” the necessary social skills for children and teens to grow up healthy.

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Weight Loss Surgery - Washington Township - 01/29/2015
With a better understanding of the different surgical weight loss options, prospective bariatric patients will feel more at ease and confident to begin a new and healthier chapter in their lives. Attend a free seminar on adjustable gastric banding, laparoscopic sleeve, laparoscopic gastric bypass and revisional surgery.

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It’s Your Heart – Take Care of It! - 02/03/2015
February is National Heart Month! Heart disease is the leading cause of death for men and women in the U. S. This free program will cover conditions affecting the heart, keys to prevention and the latest treatment options.

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Mindfulness and Meditation Series - 02/04/2015
This series has been cancelled. We aplogize for any inconvenience this may cause. Please check back in March for our Spring offerings.

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Walk with a Doc Walking Program - February 2015 - 02/07/2015
The Kennedy Health Alliance offers a free monthly "JustWalk™" Walk With a Doc walking program – this program, to encourage a healthy and active lifestyle, is open to community members of all ages. Walkers will enjoy a refreshing and rejuvenating walk with Kennedy Health Alliance (KHA) Family Medicine physician Richard Weiss, D.O., and other KHA healthcare professionals, who will provide support and answer questions.

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Movement to Relieve Stress - 02/11/2015
In this free one-time class, learn techniques to become aware of your primary stressors. We will address and use physical movement to reduce the negative effects of stress in your everyday life.

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Injury Prevention Tips For the Throwing Athlete - 02/12/2015
Youth throwing arm injuries are dramatically on the rise. Learn why the shoulder and elbow are at high risk for injury in both baseball and softball at this free program. Injury prevention techniques will be reviewed, including pregame warm-up and proper stretching to preserve the health of your throwing arm.

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Weight Loss Surgery - Stratford - 02/16/2015
With a better understanding of the different surgical weight loss options, prospective bariatric patients will feel more at ease and confident to begin a new and healthier chapter in their lives. Attend a free seminar on adjustable gastric banding, laparoscopic sleeve, laparoscopic gastric bypass and revisional surgery.

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Weight Loss Surgery - Washington Township - 02/17/2015
With a better understanding of the different surgical weight loss options, prospective bariatric patients will feel more at ease and confident to begin a new and healthier chapter in their lives. Attend a free seminar on adjustable gastric banding, laparoscopic sleeve, laparoscopic gastric bypass and revisional surgery.

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Pain-free Hemorrhoid Surgery - 02/19/2015
Hemorrhoid Energy Therapy (HET) is a new technique for outpatient hemorrhoid surgery. At this free program, the doctor will discuss how this technique is painless with less recovery time and does not require a colonoscopy prep.

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Weight Loss Surgery - Stratford - 02/24/2015
With a better understanding of the different surgical weight loss options, prospective bariatric patients will feel more at ease and confident to begin a new and healthier chapter in their lives. Attend a free seminar on adjustable gastric banding, laparoscopic sleeve, laparoscopic gastric bypass and revisional surgery.

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Ways to Cope with Chronic Pain - 02/25/2015
Do you suffer from persistent or chronic pain? This free program will uncover the reasons behind many common conditions. Find out how you can control your pain and enhance your quality of life without surgery.

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Aromatherapy 101 - 02/26/2015
Learn what aromatherapy is and the science behind how it works. Come to this free program ready to experience many amazing scents and learn how to incorporate them into your healthy lifestyle.

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Weight Loss Surgery - Washington Township - 03/03/2015
With a better understanding of the different surgical weight loss options, prospective bariatric patients will feel more at ease and confident to begin a new and healthier chapter in their lives. Attend a free seminar on adjustable gastric banding, laparoscopic sleeve, laparoscopic gastric bypass and revisional surgery.

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Common Sleep Disorders - 03/03/2015
Adequate sleep is crucial for staying healthy and keeping your brain functioning at peak performance. This free program will cover what keeps us awake and what a sleep study can do for you.

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The Zen of Technology-Creating Your Wellness Online - 03/05/2015
What if your phone, computer or tablet could be used to create amazing wellness in your life instead of being a distraction from your path to peace? At this free program, you'll learn to have fun with technology by the use of apps, websites, videos and other online resources.

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Walk with a Doc Walking Program - March 2015 - 03/07/2015
The Kennedy Health Alliance offers a free monthly "JustWalk™" Walk With a Doc walking program – this program, to encourage a healthy and active lifestyle, is open to community members of all ages. Walkers will enjoy a refreshing and rejuvenating walk with Kennedy Health Alliance (KHA) Family Medicine physician Richard Weiss, D.O., and other KHA healthcare professionals, who will provide support and answer questions.

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Understanding the New Food Labels - 03/10/2015
Come and join this free event as Shop Rite’s in-house dietitian travels the store aisles and discusses the “how” and “why” of food labels.

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Is Your Balance Problem in Your Ear? - 03/11/2015
Balance problems are often caused by the vestibular system or inner ear. A common treatment is an exercise program called vestibular rehabilitation. Learn about this treatment approach and other balance issues at this free program.

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It's Your Vision, It's Your Life! Vision Boards - 03/12/2015
Back by popular demand. Let’s create a Vision Board which will help you focus on things you want to draw into your life! At this free program, we will discuss the many types and ways to make Vision Boards. New to this course: we will take time to discuss and share our Vision Boards with each other.

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Vitamins & Supplements: Benefits & Interactions - 03/12/2015
This free program will cover the common sense approach to vitamin supplements, what works and what does not. In addition, the pharmacist will discuss common interactions between vitamins and prescription drugs.

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ACL Injury: Why Do These Injuries Happen & Can They Be Prevented? - 03/12/2015
This free program will be an interactive discussion on Anterior Cruciate Ligament (ACL) injuries and the latest research behind prevention. Injury causes and risk factors associated with tearing the ACL will be reviewed. Attendees will learn specific injury prevention techniques.

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Weight Loss Surgery - Stratford - 03/16/2015
With a better understanding of the different surgical weight loss options, prospective bariatric patients will feel more at ease and confident to begin a new and healthier chapter in their lives. Attend a free seminar on adjustable gastric banding, laparoscopic sleeve, laparoscopic gastric bypass and revisional surgery.

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Silent Mindfulness Retreat - 03/21/2015
This retreat has been cancelled. We apologize for any inconvenience this may cause. Please check back in March for our Spring offerings.

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Weight Loss Surgery - Cherry Hill - 03/24/2015
With a better understanding of the different surgical weight loss options, prospective bariatric patients will feel more at ease and confident to begin a new and healthier chapter in their lives. Attend a free seminar on adjustable gastric banding, laparoscopic sleeve, laparoscopic gastric bypass and revisional surgery.

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Diabetic Neuropathy or Nerve Pain - 03/24/2015
Do you experience shooting, burning “pins and needles” pain in the feet and hands? You may not realize that these symptoms may be caused by diabetes. This free program will discuss the signs, symptoms and treatment options for diabetic nerve pain.

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Walk with a Doc Walking Program - April 2015 - 04/04/2015
The Kennedy Health Alliance offers a free monthly "JustWalk™" Walk With a Doc walking program – this program, to encourage a healthy and active lifestyle, is open to community members of all ages. Walkers will enjoy a refreshing and rejuvenating walk with Kennedy Health Alliance (KHA) Family Medicine physician Richard Weiss, D.O., and other KHA healthcare professionals, who will provide support and answer questions.

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Walk with a Doc Walking Program - May 2015 - 05/02/2015
The Kennedy Health Alliance offers a free monthly "JustWalk™" Walk With a Doc walking program – this program, to encourage a healthy and active lifestyle, is open to community members of all ages. Walkers will enjoy a refreshing and rejuvenating walk with Kennedy Health Alliance (KHA) Family Medicine physician Richard Weiss, D.O., and other KHA healthcare professionals, who will provide support and answer questions.

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