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Wellness Classes

Our Wellness programs are designed to give you and your family easy access to the health and lifestyle information you need to stay healthy. Our dynamic schedule of classes and free seminars are attended by thousands of residents each year.

Questions?  Call our Wellness Office:  800-KHS-9007.
Upcoming Wellness Classes

Dine with the Docs - Featuring: Today's Robotic Surgery - 11/04/2014
What procedures or treatments can be done by using robotic surgery? At this free program, the doctor will discuss the many options and answer your questions. Free dinner will be provided.

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Is Your Balance Problem in Your Ear? - 11/10/2014
Balance problems are often caused by the vestibular system or inner ear. A common treatment is an exercise program called vestibular rehabilitation. Learn about this treatment approach and other balance issues at this free program.

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Benefits of Being a Vegetarian - 11/12/2014
A well-planned vegetarian diet can meet the nutritional needs of people across all age groups while reducing obesity, heart disease, and other health problems. Join us at this free program to get the facts about plant-based diets.

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Diabetes Self-Management - 11/13/2014
Learn about the diagnosis and how successful self-management will keep you healthy at this free program.

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Managing Health Care Expenses in Retirement: What Baby Boomers Need to Know About Medicare - 11/18/2014
For Baby Boomers Age 60-65. Come to this free program to learn when you need to sign up for Medicare to avoid penalties, what it covers and does not cover. How much does Medicare cost? What about Medigap, prescription drug coverage and Medicare Advantage options?

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Walk with a Doc Walking Program - December 2014 - 12/06/2014
The Kennedy Health Alliance offers a free monthly "JustWalk™" Walk With a Doc walking program – this program, to encourage a healthy and active lifestyle, is open to community members of all ages. Walkers will enjoy a refreshing and rejuvenating walk with Kennedy Health Alliance (KHA) Family Medicine physician Richard Weiss, D.O., and other KHA healthcare professionals, who will provide support and answer questions.

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Walk with a Doc Walking Program - January 2015 - 01/03/2015
The Kennedy Health Alliance offers a free monthly "JustWalk™" Walk With a Doc walking program – this program, to encourage a healthy and active lifestyle, is open to community members of all ages. Walkers will enjoy a refreshing and rejuvenating walk with Kennedy Health Alliance (KHA) Family Medicine physician Richard Weiss, D.O., and other KHA healthcare professionals, who will provide support and answer questions.

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Bariatric Fitness Classes (for bariatric patients post-surgery) - 01/07/2015
Class begins with a cardiovascular evalutation, then fat-burning, dynamic stretching, body-weight exercises and circuit-style training.

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Walk with a Doc Walking Program - February 2015 - 02/07/2015
The Kennedy Health Alliance offers a free monthly "JustWalk™" Walk With a Doc walking program – this program, to encourage a healthy and active lifestyle, is open to community members of all ages. Walkers will enjoy a refreshing and rejuvenating walk with Kennedy Health Alliance (KHA) Family Medicine physician Richard Weiss, D.O., and other KHA healthcare professionals, who will provide support and answer questions.

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Walk with a Doc Walking Program - March 2015 - 03/07/2015
The Kennedy Health Alliance offers a free monthly "JustWalk™" Walk With a Doc walking program – this program, to encourage a healthy and active lifestyle, is open to community members of all ages. Walkers will enjoy a refreshing and rejuvenating walk with Kennedy Health Alliance (KHA) Family Medicine physician Richard Weiss, D.O., and other KHA healthcare professionals, who will provide support and answer questions.

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Walk with a Doc Walking Program - April 2015 - 04/04/2015
The Kennedy Health Alliance offers a free monthly "JustWalk™" Walk With a Doc walking program – this program, to encourage a healthy and active lifestyle, is open to community members of all ages. Walkers will enjoy a refreshing and rejuvenating walk with Kennedy Health Alliance (KHA) Family Medicine physician Richard Weiss, D.O., and other KHA healthcare professionals, who will provide support and answer questions.

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