Health News
5 Tips to Help Make New Year's Resolutions Stick
Monday, November 21, 2016

Turn them into habits that aren't easily broken, psychologist advises

New Year's resolutions are more easily made than kept, but there are ways to turn them into lifelong habits, a psychologist says.

"Everyone is motivated when they first decide to make a New Year's resolution," Josh Klapow, a clinical psychologist at the University of Alabama at Birmingham, said in a university news release.

"The problem is that you can ride the wave of motivation for only a short while. If you want to stick with your resolution, you'd better make it a habit."
Klapow advises those making New Year's resolutions to follow the "S.M.A.R.T." system, which includes the following five steps:
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Safety Group Releases Annual Dangerous Toys List
Monday, November 21, 2016

Read more...Risks include choking and suffocation, as well as injuries from shooting toys

With the holiday season approaching, the consumer watchdog group World Against Toys Causing Harm (WATCH) has released it annual list of the most dangerous toys.

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Safety Group Releases Annual Dangerous Toys List
Monday, November 21, 2016

Risks include choking and suffocation, as well as injuries from shooting toys

Read more...

With the holiday season approaching, the consumer watchdog group World Against Toys Causing Harm (WATCH) has released it annual list of the most dangerous toys.

The organization urges parents to be cautious when buying toys this holiday season, noting that since January 2015 there have been recalls involving more than 800,000 individual products, including 500,000 this year alone.

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Why Women Should Lower Their Holiday Stress Level
Friday, November 18, 2016

Read more...Too much pressure can lead to heart damage, cardiologist says

(HealthDay News) -- The stress of making holiday time a happy time can put women at risk for heart problems, an expert warns.

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Physical Therapy & Rehabilitation Team Named ‘Best of Washington Township’
Friday, November 18, 2016
Read more...The Physical Therapy & Rehabilitation Team at Kennedy - WT has been awarded a Best of Washington Township Award.
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