Health News
Summer Fun and Water Safety
Monday, July 01, 2013

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Summer officially began on June 20th, and in South Jersey that means one thing: head for the water! Whether you choose to relax by the pool, on the sand or in a boat, water safety should always be a consideration. According to the Centers for Disease Control (CDC), drowning is the sixth leading cause of unintentional injury death for people of all ages, and the second leading cause of death for children ages 1 to 14. Here are some tips from your family doctor to help keep you and your loved ones safe this summer.

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Hormonal Headaches
Wednesday, June 26, 2013

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Migraines headaches are an episodic, often debilitating condition most frequently suffered by women. Unlike other chronic pain conditions, migraines are most prevalent during years of peak productivity, when many women are juggling family responsibilities and their careers. Three times as many women suffer with migraines than men; statistics show that 43 percent of American women will suffer from a migraine headache during their lifetime. About 4% of American children experience migraine headaches, with boys and girls affected equally.  During puberty, however, girls begin experiencing migraines much more frequently than do boys, largely due to hormonal fluctuations.  The good news is that headaches usually improve or disappear after menopause; the bad news is that they often worsen during the peri-menopausal years, requiring treatment for improved quality-of-life.

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I Got a Tick Bite!
Thursday, June 13, 2013

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I got Roy’s phone call late in the afternoon, and I could hear the urgency in his voice.  Roy is an old Yankee who cuts and stacks five cords of wood every fall to use in heating his house in the winter.  He’s not easily scared, but the thought of a tick bite and getting Lyme disease had him concerned. He came to my office with two huge ticks one on each thigh, which were the size of a dime. Roy admitted that they had been there a few weeks! He thought that they were just a rash, until he saw them moving.

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It’s Just a Headache - Or Is It?
Thursday, May 23, 2013

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Headache is a universal complaint, so consider yourself lucky if you are in the small minority of people who have never experienced one. Not to be cruel, but many headache sufferers wish everyone (including doctors) would experience just one headache to understand how bad it can be, so they could be taken seriously.  They wish to no longer be teased by “not tonight, I have a headache” jokes, or accused of “just having an excuse to get out of things,” or pitied for an inability to deal with stress, or told to try that medicine advertised on TV that “works great for headaches.” 

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Safely Lose Weight This Season
Monday, May 13, 2013

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Now that springtime has finally arrived, more and more people are beginning to focus on shedding those last few pounds leftover from the winter. With the weather warming up, most of us are eager to get outside and exercise.  Not only is exercise crucial for maintaining health body weight, but studies also show a decrease in heart disease and stroke, decreased risk for diabetes, decrease in blood pressure, improvement in depression, and a decreased risk for osteoporosis, among other notable benefits. In fact, I harp on this fact with most of my patients, especially those with diabetes. Any activity you choose to do will burn some calories and potentially help with your weight-loss efforts. But here are some tips to exercising safely.

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