Health News
Health Tip: Recovering From a Run
Tuesday, March 10, 2015
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To help your body recover after a tough run, it's important to refuel with the right nutrients and plenty of fluids.
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Exercise May Boost Size of Some Brain Regions
Tuesday, March 10, 2015
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Exercise may increase the size of brain regions that contribute to balance and coordination, preliminary research suggests.

The small new study in twins found that those who exercised more had increased brain volume in areas of the brain related to movement.

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Eating Right Helps Prevent Type 2 Diabetes in Women
Tuesday, March 03, 2015
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Healthy eating habits reduce women's risk of type 2 diabetes, new research finds.

"This study suggests that a healthy overall diet can play a vital role in preventing type 2 diabetes, particularly in minority women who have elevated risks of the disease," said lead author Jinnie Rhee, a postdoctoral fellow in the division of nephrology at Stanford University School of Medicine.

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Any Exercise Is Good, But Higher-Intensity May Be Better
Tuesday, March 03, 2015
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For people who are obese and sedentary, any exercise can help trim belly fat, but it may take a bit more effort to get other health benefits, a new study suggests.

Researchers found that when they got middle-aged, obese adults regularly moving -- even with a half-hour of slow walking -- it helped them shed a little bit of weight and a couple of inches from their waistlines.

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A Little Fat, Sugar OK for Kids If Diet Is Healthy: Study
Tuesday, February 24, 2015
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Cutting junk food from kids' diets is important, but if a little sugar and fat helps them eat their veggies, that's a good trade-off, a leading group of pediatricians says.

New recommendations from the American Academy of Pediatrics emphasize the importance of introducing kids to a wide variety of "whole foods" -- from fruits and vegetables, to whole grains and nuts, to fish and low-fat dairy.

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