Health News
Taking a Bath After a Workout? Hold the Ice, Researchers Say
Tuesday, February 24, 2015
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Taking an ice bath after a workout does not reduce soreness or strength loss, according to a new study.

"It doesn't help you feel better and it doesn't help you perform better," lead researcher Naomi Crystal said in a University of New Hampshire news release.

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Health Tip: Run Safely in Cold Weather
Monday, February 16, 2015
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When the weather gets cold, you can take the temperature change in stride as long as you take a few precautions.

The Road Runners Club of America offers these safety guidelines for winter weather running:

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Stay Warm This Winter to Protect Your Health
Monday, February 16, 2015
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During cold weather, people are at an increased risk for a dangerous drop in body temperature, called hypothermia. And that can lead to heart attack, kidney problems, liver damage and even death, the U.S. National Institute on Aging (NIA) cautions.
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Health Tip: Enjoy a Post-Run Snack
Monday, February 16, 2015
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Running burns a lot of calories and energy, so it's important to refuel with a healthy snack.

The Academy of Nutrition and Dietetics mentions these alternatives:

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Could Vitamin D Make Childbirth Less Painful?
Thursday, February 12, 2015

Read more...Low vitamin D levels could make childbirth more painful, according to a new study.

Vitamin D deficiency is common during pregnancy, especially among high-risk women, including vegetarians, those with little sun exposure, and members of ethnic minorities, the American College of Obstetricians and Gynecologists says.

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