Health News
Running Might Beat Walking for Breast Cancer Survivors
Thursday, March 19, 2015
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Exercise has long been credited with both reducing the risk of breast cancer and surviving the disease.

Now a new study suggests, but doesn't prove, that breast cancer survivors who run have an even greater survival edge than those who walk.

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Health Tip: Recovering From a Run
Tuesday, March 10, 2015
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To help your body recover after a tough run, it's important to refuel with the right nutrients and plenty of fluids.
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Exercise May Boost Size of Some Brain Regions
Tuesday, March 10, 2015
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Exercise may increase the size of brain regions that contribute to balance and coordination, preliminary research suggests.

The small new study in twins found that those who exercised more had increased brain volume in areas of the brain related to movement.

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Eating Right Helps Prevent Type 2 Diabetes in Women
Tuesday, March 03, 2015
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Healthy eating habits reduce women's risk of type 2 diabetes, new research finds.

"This study suggests that a healthy overall diet can play a vital role in preventing type 2 diabetes, particularly in minority women who have elevated risks of the disease," said lead author Jinnie Rhee, a postdoctoral fellow in the division of nephrology at Stanford University School of Medicine.

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Any Exercise Is Good, But Higher-Intensity May Be Better
Tuesday, March 03, 2015
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For people who are obese and sedentary, any exercise can help trim belly fat, but it may take a bit more effort to get other health benefits, a new study suggests.

Researchers found that when they got middle-aged, obese adults regularly moving -- even with a half-hour of slow walking -- it helped them shed a little bit of weight and a couple of inches from their waistlines.

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