Health News
What's Good for Your Heart Is Good for Your Brain
Tuesday, May 10, 2011
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Some simple precautions and activities can help keep your mind sharp and your brain healthy throughout your life, an expert says.
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Diet-Exercise Combo Seems to Work Best for Obese Seniors
Wednesday, April 27, 2011
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A combination of diet and exercise can help obese seniors lose weight and stay fit much better than either diet or exercise alone, researchers reported Wednesday.

The finding may sound obvious, but the lead author of the new study said it had not been proven previously in people over 65.

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Weight-Loss Surgery May Cut Migraine Pain in Obese Patients
Wednesday, April 27, 2011
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Severely obese men and women who have bariatric surgery may shed more than just excess pounds: They may also reduce much of their pre-surgery risk for experiencing disabling migraines, researchers say.

The finding is based on the results of a small study of obese patients with a history of migraines. The patients went on to lose an average of roughly 66 pounds by the half-year point following either laparoscopic gastric banding surgery or Roux-en-Y gastric bypass. And within that same timeframe, about half of the patients cut the frequency of their migraines in half or more.
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An Apple a Day May Help Keep Heart Disease Away
Wednesday, April 13, 2011
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Eating apples every day may be good for your cardiovascular health, new research suggests.

Women who ate dried apples every day for a year lowered their total cholesterol by 14 percent and their levels of "bad" LDL cholesterol by 23 percent.

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Spring Clean Your Eating Habits
Wednesday, April 06, 2011

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Just like clutter in your closet, extra weight can creep up on you during the winter.  Now that spring has arrived, it’s the perfect time to clean up your diet.  To help shed unwanted pounds and confidently slip into your favorite shorts, follow these tips to “spring clean” your eating habits:

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