Health News
Eat Up, But Eat Healthy This Holiday Season
Wednesday, December 01, 2010
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You've lost track of how many chocolate chips you've eaten and that box of Santa Claus-shaped candies is calling your name. With New Year's still to come, your opportunities to overeat and overindulge aren't over yet.

Before you take one more slice of pie, keep in mind it's not too late to get a handle on your holiday eating.

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For Thanksgiving, Think Positive with a Gratitude Journal
Friday, November 05, 2010
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This Thanksgiving, commit to starting a gratitude journal. By writing down four or five things you are grateful for every day, you will begin to see the positive aspects of life and shun negativity.

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