Health News
Butter vs. Margarine: Which is Better for Your Heart Health?
Thursday, January 13, 2011
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Sorting through the spreads in the supermarket can be quite confusing! They all sound healthy, don’t they? Many labels list ingredients like yogurt, olive oil, canola oil, and omega-3 fats. Unfortunately, they often contain too little of these ingredients to make a positive difference. Before you give up and resort back to old-fashioned butter, learn why margarine is the best choice – as long as you choose the right type of margarine.
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Winter Safety - Keep Healthy During the Cold Winter Months
Tuesday, January 04, 2011

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Winter’s here, and with it comes a season of distinctive beauty – and of some distinctive health risks. But it’s easy to keep safe — and stay fit — during the cold months. By following a few practical tips, you can enjoy a healthy winter season, no matter how much white stuff piles up outside.

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Small Steps Add Up to Big Changes
Tuesday, December 28, 2010

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For the New Year millions of Americans resolve that they'll exercise and eat healthier. So, why by the end of January are so many of those resolutions broken?

New research may shed some light on the problem.

It's not that people don't know that exercise is good for them and can improve their self-image. Obese and overweight people, in fact, are even stronger believers in the importance of exercise than those of normal weight, according to a survey of more than 1,500 men and women conducted by George Washington University Medical Center. But many overweight and obese people loathe the idea of huffing and puffing in front of younger, thinner gym-goers, the poll found.

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Dealing with the Holiday Blues
Tuesday, December 07, 2010
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It may be the "season to be jolly," but for many people, the holidays don't leave them feeling all that cheery. In fact, for many people, this time of year is a time of sadness, intense self-reflection, and anxiety.

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Eat Up, But Eat Healthy This Holiday Season
Wednesday, December 01, 2010
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You've lost track of how many chocolate chips you've eaten and that box of Santa Claus-shaped candies is calling your name. With New Year's still to come, your opportunities to overeat and overindulge aren't over yet.

Before you take one more slice of pie, keep in mind it's not too late to get a handle on your holiday eating.

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