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Health Tip: Balance Work and Home Life and Feel Less Stressed at Home
Thursday, April 09, 2015
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April is National Stress Awareness Month. Learn how to decrease stress with an improved balance between work and home life.
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Yoga May Help Ease Depression in Pregnant Women
Thursday, March 19, 2015
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New research suggests that yoga may help ease depression in pregnant women.

"This is really about trying to develop a wider range of options that suit women who are experiencing these kind of symptoms during pregnancy," lead author Cynthia Battle, an associate professor of psychiatry and human behavior at Brown University, said in a university news release.

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Running Might Beat Walking for Breast Cancer Survivors
Thursday, March 19, 2015
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Exercise has long been credited with both reducing the risk of breast cancer and surviving the disease.

Now a new study suggests, but doesn't prove, that breast cancer survivors who run have an even greater survival edge than those who walk.

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Health Tip: Recovering From a Run
Tuesday, March 10, 2015
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To help your body recover after a tough run, it's important to refuel with the right nutrients and plenty of fluids.
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Exercise May Boost Size of Some Brain Regions
Tuesday, March 10, 2015
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Exercise may increase the size of brain regions that contribute to balance and coordination, preliminary research suggests.

The small new study in twins found that those who exercised more had increased brain volume in areas of the brain related to movement.

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