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Sleep Assessment Quiz

Kennedy Health System Sleep Quiz
A good night's sleep is more than just a relaxing way to end the day, it is essential for our physical and mental well-being. Sleep is restorative process that enables our bodies and minds to stay healthy and productive. Yet, millions suffer daily from sleep disorders that deprive them of a night of full and restorative sleep.

Take this short 3 part quiz to see if you may have a sleep disorder.

What Is Your Snore Score?

How likely are you to doze off in the following situations?
  • id
  • date
    calendar
  • Sitting and Reading
  • Watching TV
  • Sitting in a public place
  • Riding in a car, train or plane
  • Lying down in the afternoon
  • Sitting and talking
  • Sitting quietly after drinking alcohol
  • In a car stopped for traffic
Snoring may have a significant impact on you and your family's lives.
  • How often are you told you snore?
  • Does snoring affect your bed partner?
  • Does your snoring affect others in the house?
Have you been told you stop breathing between snores?
  • Have you been suddenly awakened by your own snoring?
  • Do you awaken from sleep with a gasping or choking sensation?
  • This quiz is for informational purposes only, and is not to be used as a diagnostic tool.

    Please consult your physician if you have questions or concerns about your sleep habits.