Wellness Classes
Our Wellness programs are designed to give you and your family easy access to the health and lifestyle information you need to stay healthy. Our dynamic schedule of classes and free seminars are attended by thousands of residents each year.

Questions?  Call our Wellness Office:  800-KHS-9007.
Upcoming Wellness Classes

Bariatric Fitness Classes (for bariatric patients post-surgery) - 04/13/2016
Class begins with a cardiovascular evaluation, then fat-burning, dynamic stretching, body-weight exercises and circuit-style training.

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Live Online Chats with the Experts-Hernias and Surgical Options - 05/09/2016
Ask Dr. Linda Szczvrek, Kennedy Health Alliance-Surgery questions about hernias and surgical options including robotic Surgery

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Bariatric Pre-Operative Class - 05/09/2016
This free class is designed to educate patients pre-operatively as to what they can expect during their hospital stay at Kennedy, as well as what is necessary to know for the prevention of complications after surgery. This class should be taken as you approach your surgery date.

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Mindfulness Series-Everyday Mindfulness - 05/10/2016
In a world filled with increasing busyness and distraction, mindfulness can help us live our lives with greater awareness and balance. In this course, you will be introduced to a variety of mindfulness practices and meditation techniques you can use everyday to help you relate to life's stresses with greater acceptance, patience and compassion.

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Spring Scents-Aromatherapy for Creating a Stress-Free Spring! - 05/11/2016
***If you have trouble registering for this event - please call 800-547-9007*** Learn and discover aromatherapy during this experiential class, focusing specifically on the relaxing and energizing scents that can help kick off spring into summer. The discussion will be centered on the use, the health benefits and unique ways to incorporate essential oils into your life. Each student will leave with a sample they create to take home to begin creating their own practice.

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Bariatric Weight Loss Seminars with Dr. Adeshola Fakulujo - 05/12/2016
Kennedy University Hospital provides informational seminars on bariatric (weight loss) surgery. With a better understanding of the different surgical weight loss options, prospective bariatric patients will feel more at ease and confident to begin a new and healthier chapter in their lives. Attend a free seminar on adjustable gastric banding, laparoscopic sleeve, laparoscopic gastric bypass and revisional surgery.

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Bariatric Pre-Operative Class - 05/16/2016
This free class is designed to educate patients pre-operatively as to what they can expect during their hospital stay at Kennedy, as well as what is necessary to know for the prevention of complications after surgery. This class should be taken as you approach your surgery date.

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Pelvic Organ Prolapse: The Battle of the Bulge - 05/16/2016
Prolapse, when a pelvic organ such as your bladder-drops (prolapses) from its normal place, is a common problem for females of all ages. Yet, prolapse is one of those conditions that many women are too embarrassed to talk about. Join us for a frank discussion on the causes, symptoms, risks, and ways to lessen the impact of prolapse.

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Bariatric Weight Loss Seminars with: Dr. Louis Balsama - 05/17/2016
Kennedy University Hospital provides informational seminars on bariatric (weight loss) surgery. With a better understanding of the different surgical weight loss options, prospective bariatric patients will feel more at ease and confident to begin a new and healthier chapter in their lives. Attend a FREE seminar on adjustable gastric banding, laparoscopic sleeve, laparoscopic gastric bypass and revisional surgery.

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Seeing the Brightside of Things, How Small Changes Can Make a Huge Impact! - 05/18/2016
***If you have trouble registering for this program - please call 800-547-9007*** As we head into the summer, learn how get the most out of this beautiful time of year by refocusing on ways to remain relaxed and present in the moment. We will be discussing how even small changes in attitude can lead to great differences in your life! The exploration of gratefulness, curiosity and meditation, along with many others creative ideas as tools, will help you in achieving a sense of fun and peacefulness going forward. Walk out of this class with a unique and fun plan, that you create, to start enjoying your best summer yet!

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Bariatric Pre-Operative Class - 05/19/2016
This free class is designed to educate patients pre-operatively as to what they can expect during their hospital stay at Kennedy, as well as what is necessary to know for the prevention of complications after surgery. This class should be taken as you approach your surgery date.

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Feeling Out of Balance? - 05/19/2016
The inner ear helps to maintain balance. Learn about a variety of vestibular balance disorders and the treatment available.

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Bariatric Weight Loss Seminars with Dr. Marc Neff - 05/19/2016
Kennedy University Hospital provides informational seminars on bariatric (weight loss) surgery. With a better understanding of the different surgical weight loss options, prospective bariatric patients will feel more at ease and confident to begin a new and healthier chapter in their lives. Attend a free seminar on adjustable gastric banding, laparoscopic sleeve, laparoscopic gastric bypass and revisional surgery.

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Live Online Chats with the Experts-3-D Mammography - 05/20/2016
Ask Dr. Michael Walder, Kennedy University Hospital/Department of Medical Imaging questions about the benefits and risks of 3-D Mammography

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Bariatric Pre-Operative Class - 05/23/2016
This free class is designed to educate patients pre-operatively as to what they can expect during their hospital stay at Kennedy, as well as what is necessary to know for the prevention of complications after surgery. This class should be taken as you approach your surgery date.

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High-Risk Pregnancy Care - 05/25/2016
Based on your health history, you've been told you have a high-risk pregnancy. Are you diabetic? Over 35? What does that mean? Should you be worried? Join Dr. Williams as he discusses what to expect to ensure a healthy pregnancy.

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Bariatric Weight Loss Seminars with Dr. Adam Goldstein - 06/01/2016
Kennedy University Hospital provides informational seminars on bariatric (weight loss) surgery. With a better understanding of the different surgical weight loss options, prospective bariatric patients will feel more at ease and confident to begin a new and healthier chapter in their lives. Attend a free seminar on adjustable gastric banding, laparoscopic sleeve, laparoscopic gastric bypass and revisional surgery.

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Bariatric Pre-Operative Class - 06/02/2016
This free class is designed to educate patients pre-operatively as to what they can expect during their hospital stay at Kennedy, as well as what is necessary to know for the prevention of complications after surgery. This class should be taken as you approach your surgery date.

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Bariatric Pre-Operative Class - 06/06/2016
This free class is designed to educate patients pre-operatively as to what they can expect during their hospital stay at Kennedy, as well as what is necessary to know for the prevention of complications after surgery. This class should be taken as you approach your surgery date.

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Dream Journaling and Interpretation Series - 06/08/2016
What do your dreams reveal about you and your relationship with the world? How can you best interpret them to give you insight and deeper connection with your inner life? Who or what inhabits your dream world and how can they reveal your current state of mind and emotions? By keeping a dream journal and working with a step by step procedure, can help you use your dream life to develop more clarity and creativity in your waking life.

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Bariatric Pre-Operative Class - 06/13/2016
This free class is designed to educate patients pre-operatively as to what they can expect during their hospital stay at Kennedy, as well as what is necessary to know for the prevention of complications after surgery. This class should be taken as you approach your surgery date.

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Ask the Physician-Online Bariatric Chat - 06/15/2016
Online Bariatric Chat with Dr. Fakulujo, Kennedy Health Alliance

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Cooking for Your Diabetic Loved One - 06/15/2016
Preparing healthful meals doesn't have to be difficult. Take the guess work out of what to prepare using out tips, recipes and sample meals that your family will love.

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Bariatric Pre-Operative Class - 06/16/2016
This free class is designed to educate patients pre-operatively as to what they can expect during their hospital stay at Kennedy, as well as what is necessary to know for the prevention of complications after surgery. This class should be taken as you approach your surgery date.

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Bariatric Pre-Operative Class - 06/20/2016
This free class is designed to educate patients pre-operatively as to what they can expect during their hospital stay at Kennedy, as well as what is necessary to know for the prevention of complications after surgery. This class should be taken as you approach your surgery date.

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Bariatric Weight Loss Seminars with: Dr. Louis Balsama - 06/21/2016
Kennedy University Hospital provides informational seminars on bariatric (weight loss) surgery. With a better understanding of the different surgical weight loss options, prospective bariatric patients will feel more at ease and confident to begin a new and healthier chapter in their lives. Attend a FREE seminar on adjustable gastric banding, laparoscopic sleeve, laparoscopic gastric bypass and revisional surgery.

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Bariatric Weight Loss Seminars with Dr. Adeshola Fakulujo - 06/21/2016
Kennedy University Hospital provides informational seminars on bariatric (weight loss) surgery. With a better understanding of the different surgical weight loss options, prospective bariatric patients will feel more at ease and confident to begin a new and healthier chapter in their lives. Attend a free seminar on adjustable gastric banding, laparoscopic sleeve, laparoscopic gastric bypass and revisional surgery.

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Bariatric Pre-Operative Class - 06/27/2016
This free class is designed to educate patients pre-operatively as to what they can expect during their hospital stay at Kennedy, as well as what is necessary to know for the prevention of complications after surgery. This class should be taken as you approach your surgery date.

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Ask the Physician-Online Bariatric Chat - 07/05/2016
Online Bariatric Chat with Dr. Balsama, Surgical Specialists of NJ

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Bariatric Pre-Operative Class - 07/07/2016
This free class is designed to educate patients pre-operatively as to what they can expect during their hospital stay at Kennedy, as well as what is necessary to know for the prevention of complications after surgery. This class should be taken as you approach your surgery date.

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Bariatric Pre-Operative Class - 07/11/2016
This free class is designed to educate patients pre-operatively as to what they can expect during their hospital stay at Kennedy, as well as what is necessary to know for the prevention of complications after surgery. This class should be taken as you approach your surgery date.

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Bariatric Pre-Operative Class - 07/18/2016
This free class is designed to educate patients pre-operatively as to what they can expect during their hospital stay at Kennedy, as well as what is necessary to know for the prevention of complications after surgery. This class should be taken as you approach your surgery date.

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Bariatric Weight Loss Seminars with: Dr. Louis Balsama - 07/19/2016
Kennedy University Hospital provides informational seminars on bariatric (weight loss) surgery. With a better understanding of the different surgical weight loss options, prospective bariatric patients will feel more at ease and confident to begin a new and healthier chapter in their lives. Attend a FREE seminar on adjustable gastric banding, laparoscopic sleeve, laparoscopic gastric bypass and revisional surgery.

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Bariatric Pre-Operative Class - 07/21/2016
This free class is designed to educate patients pre-operatively as to what they can expect during their hospital stay at Kennedy, as well as what is necessary to know for the prevention of complications after surgery. This class should be taken as you approach your surgery date.

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Bariatric Weight Loss Seminars with Dr. Adeshola Fakulujo - 07/21/2016
Kennedy University Hospital provides informational seminars on bariatric (weight loss) surgery. With a better understanding of the different surgical weight loss options, prospective bariatric patients will feel more at ease and confident to begin a new and healthier chapter in their lives. Attend a free seminar on adjustable gastric banding, laparoscopic sleeve, laparoscopic gastric bypass and revisional surgery.

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Bariatric Pre-Operative Class - 07/25/2016
This free class is designed to educate patients pre-operatively as to what they can expect during their hospital stay at Kennedy, as well as what is necessary to know for the prevention of complications after surgery. This class should be taken as you approach your surgery date.

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Bariatric Pre-Operative Class - 08/01/2016
This free class is designed to educate patients pre-operatively as to what they can expect during their hospital stay at Kennedy, as well as what is necessary to know for the prevention of complications after surgery. This class should be taken as you approach your surgery date.

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Bariatric Pre-Operative Class - 08/04/2016
This free class is designed to educate patients pre-operatively as to what they can expect during their hospital stay at Kennedy, as well as what is necessary to know for the prevention of complications after surgery. This class should be taken as you approach your surgery date.

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Bariatric Pre-Operative Class - 08/08/2016
This free class is designed to educate patients pre-operatively as to what they can expect during their hospital stay at Kennedy, as well as what is necessary to know for the prevention of complications after surgery. This class should be taken as you approach your surgery date.

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Ask the Physician-Online Bariatric Chat - 08/15/2016
Online Bariatric Chat with Dr. Goldstein, Kennedy Health Alliance

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Bariatric Pre-Operative Class - 08/15/2016
This free class is designed to educate patients pre-operatively as to what they can expect during their hospital stay at Kennedy, as well as what is necessary to know for the prevention of complications after surgery. This class should be taken as you approach your surgery date.

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Bariatric Weight Loss Seminars with: Dr. Louis Balsama - 08/16/2016
Kennedy University Hospital provides informational seminars on bariatric (weight loss) surgery. With a better understanding of the different surgical weight loss options, prospective bariatric patients will feel more at ease and confident to begin a new and healthier chapter in their lives. Attend a FREE seminar on adjustable gastric banding, laparoscopic sleeve, laparoscopic gastric bypass and revisional surgery.

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Bariatric Pre-Operative Class - 08/18/2016
This free class is designed to educate patients pre-operatively as to what they can expect during their hospital stay at Kennedy, as well as what is necessary to know for the prevention of complications after surgery. This class should be taken as you approach your surgery date.

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Bariatric Pre-Operative Class - 08/22/2016
This free class is designed to educate patients pre-operatively as to what they can expect during their hospital stay at Kennedy, as well as what is necessary to know for the prevention of complications after surgery. This class should be taken as you approach your surgery date.

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Bariatric Weight Loss Seminars with Dr. Adeshola Fakulujo - 08/23/2016
Kennedy University Hospital provides informational seminars on bariatric (weight loss) surgery. With a better understanding of the different surgical weight loss options, prospective bariatric patients will feel more at ease and confident to begin a new and healthier chapter in their lives. Attend a free seminar on adjustable gastric banding, laparoscopic sleeve, laparoscopic gastric bypass and revisional surgery.

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Bariatric Pre-Operative Class - 08/29/2016
This free class is designed to educate patients pre-operatively as to what they can expect during their hospital stay at Kennedy, as well as what is necessary to know for the prevention of complications after surgery. This class should be taken as you approach your surgery date.

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Bariatric Pre-Operative Class - 09/01/2016
This free class is designed to educate patients pre-operatively as to what they can expect during their hospital stay at Kennedy, as well as what is necessary to know for the prevention of complications after surgery. This class should be taken as you approach your surgery date.

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Bariatric Pre-Operative Class - 09/12/2016
This free class is designed to educate patients pre-operatively as to what they can expect during their hospital stay at Kennedy, as well as what is necessary to know for the prevention of complications after surgery. This class should be taken as you approach your surgery date.

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Bariatric Pre-Operative Class - 09/15/2016
This free class is designed to educate patients pre-operatively as to what they can expect during their hospital stay at Kennedy, as well as what is necessary to know for the prevention of complications after surgery. This class should be taken as you approach your surgery date.

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Bariatric Pre-Operative Class - 09/19/2016
This free class is designed to educate patients pre-operatively as to what they can expect during their hospital stay at Kennedy, as well as what is necessary to know for the prevention of complications after surgery. This class should be taken as you approach your surgery date.

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Bariatric Weight Loss Seminars with: Dr. Louis Balsama - 09/20/2016
Kennedy University Hospital provides informational seminars on bariatric (weight loss) surgery. With a better understanding of the different surgical weight loss options, prospective bariatric patients will feel more at ease and confident to begin a new and healthier chapter in their lives. Attend a FREE seminar on adjustable gastric banding, laparoscopic sleeve, laparoscopic gastric bypass and revisional surgery.

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Bariatric Pre-Operative Class - 09/26/2016
This free class is designed to educate patients pre-operatively as to what they can expect during their hospital stay at Kennedy, as well as what is necessary to know for the prevention of complications after surgery. This class should be taken as you approach your surgery date.

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Bariatric Pre-Operative Class - 10/03/2016
This free class is designed to educate patients pre-operatively as to what they can expect during their hospital stay at Kennedy, as well as what is necessary to know for the prevention of complications after surgery. This class should be taken as you approach your surgery date.

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Bariatric Pre-Operative Class - 10/06/2016
This free class is designed to educate patients pre-operatively as to what they can expect during their hospital stay at Kennedy, as well as what is necessary to know for the prevention of complications after surgery. This class should be taken as you approach your surgery date.

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Bariatric Pre-Operative Class - 10/17/2016
This free class is designed to educate patients pre-operatively as to what they can expect during their hospital stay at Kennedy, as well as what is necessary to know for the prevention of complications after surgery. This class should be taken as you approach your surgery date.

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Bariatric Weight Loss Seminars with: Dr. Louis Balsama - 10/18/2016
Kennedy University Hospital provides informational seminars on bariatric (weight loss) surgery. With a better understanding of the different surgical weight loss options, prospective bariatric patients will feel more at ease and confident to begin a new and healthier chapter in their lives. Attend a FREE seminar on adjustable gastric banding, laparoscopic sleeve, laparoscopic gastric bypass and revisional surgery.

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Bariatric Pre-Operative Class - 10/20/2016
This free class is designed to educate patients pre-operatively as to what they can expect during their hospital stay at Kennedy, as well as what is necessary to know for the prevention of complications after surgery. This class should be taken as you approach your surgery date.

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Bariatric Pre-Operative Class - 10/24/2016
This free class is designed to educate patients pre-operatively as to what they can expect during their hospital stay at Kennedy, as well as what is necessary to know for the prevention of complications after surgery. This class should be taken as you approach your surgery date.

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Bariatric Pre-Operative Class - 10/31/2016
This free class is designed to educate patients pre-operatively as to what they can expect during their hospital stay at Kennedy, as well as what is necessary to know for the prevention of complications after surgery. This class should be taken as you approach your surgery date.

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Bariatric Pre-Operative Class - 11/03/2016
This free class is designed to educate patients pre-operatively as to what they can expect during their hospital stay at Kennedy, as well as what is necessary to know for the prevention of complications after surgery. This class should be taken as you approach your surgery date.

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Bariatric Pre-Operative Class - 11/07/2016
This free class is designed to educate patients pre-operatively as to what they can expect during their hospital stay at Kennedy, as well as what is necessary to know for the prevention of complications after surgery. This class should be taken as you approach your surgery date.

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Bariatric Pre-Operative Class - 11/14/2016
This free class is designed to educate patients pre-operatively as to what they can expect during their hospital stay at Kennedy, as well as what is necessary to know for the prevention of complications after surgery. This class should be taken as you approach your surgery date.

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Bariatric Weight Loss Seminars with: Dr. Louis Balsama - 11/15/2016
Kennedy University Hospital provides informational seminars on bariatric (weight loss) surgery. With a better understanding of the different surgical weight loss options, prospective bariatric patients will feel more at ease and confident to begin a new and healthier chapter in their lives. Attend a FREE seminar on adjustable gastric banding, laparoscopic sleeve, laparoscopic gastric bypass and revisional surgery.

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Bariatric Pre-Operative Class - 11/17/2016
This free class is designed to educate patients pre-operatively as to what they can expect during their hospital stay at Kennedy, as well as what is necessary to know for the prevention of complications after surgery. This class should be taken as you approach your surgery date.

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Bariatric Pre-Operative Class - 11/21/2016
This free class is designed to educate patients pre-operatively as to what they can expect during their hospital stay at Kennedy, as well as what is necessary to know for the prevention of complications after surgery. This class should be taken as you approach your surgery date.

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Bariatric Pre-Operative Class - 11/28/2016
This free class is designed to educate patients pre-operatively as to what they can expect during their hospital stay at Kennedy, as well as what is necessary to know for the prevention of complications after surgery. This class should be taken as you approach your surgery date.

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Bariatric Pre-Operative Class - 12/01/2016
This free class is designed to educate patients pre-operatively as to what they can expect during their hospital stay at Kennedy, as well as what is necessary to know for the prevention of complications after surgery. This class should be taken as you approach your surgery date.

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Bariatric Pre-Operative Class - 12/05/2016
This free class is designed to educate patients pre-operatively as to what they can expect during their hospital stay at Kennedy, as well as what is necessary to know for the prevention of complications after surgery. This class should be taken as you approach your surgery date.

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Bariatric Pre-Operative Class - 12/12/2016
This free class is designed to educate patients pre-operatively as to what they can expect during their hospital stay at Kennedy, as well as what is necessary to know for the prevention of complications after surgery. This class should be taken as you approach your surgery date.

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Bariatric Pre-Operative Class - 12/15/2016
This free class is designed to educate patients pre-operatively as to what they can expect during their hospital stay at Kennedy, as well as what is necessary to know for the prevention of complications after surgery. This class should be taken as you approach your surgery date.

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Bariatric Pre-Operative Class - 12/19/2016
This free class is designed to educate patients pre-operatively as to what they can expect during their hospital stay at Kennedy, as well as what is necessary to know for the prevention of complications after surgery. This class should be taken as you approach your surgery date.

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Bariatric Weight Loss Seminars with: Dr. Louis Balsama - 12/20/2016
Kennedy University Hospital provides informational seminars on bariatric (weight loss) surgery. With a better understanding of the different surgical weight loss options, prospective bariatric patients will feel more at ease and confident to begin a new and healthier chapter in their lives. Attend a FREE seminar on adjustable gastric banding, laparoscopic sleeve, laparoscopic gastric bypass and revisional surgery.

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