Wellness Classes
Our Wellness programs are designed to give you and your family easy access to the health and lifestyle information you need to stay healthy. Our dynamic schedule of classes and free seminars are attended by thousands of residents each year.

Questions?  Call our Wellness Office:  800-KHS-9007.
Upcoming Wellness Classes

Bariatric Fitness Classes (for bariatric patients post-surgery) - 04/13/2016
Class begins with a cardiovascular evaluation, then fat-burning, dynamic stretching, body-weight exercises and circuit-style training.

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Bariatric Weight Loss Seminars with Dr. Adam Goldstein - 06/01/2016
Kennedy University Hospital provides informational seminars on bariatric (weight loss) surgery. With a better understanding of the different surgical weight loss options, prospective bariatric patients will feel more at ease and confident to begin a new and healthier chapter in their lives. Attend a free seminar on adjustable gastric banding, laparoscopic sleeve, laparoscopic gastric bypass and revisional surgery.

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Bariatric Pre-Operative Class - 06/02/2016
This free class is designed to educate patients pre-operatively as to what they can expect during their hospital stay at Kennedy, as well as what is necessary to know for the prevention of complications after surgery. This class should be taken as you approach your surgery date.

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Bariatric Pre-Operative Class - 06/06/2016
This free class is designed to educate patients pre-operatively as to what they can expect during their hospital stay at Kennedy, as well as what is necessary to know for the prevention of complications after surgery. This class should be taken as you approach your surgery date.

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Dream Journaling and Interpretation Series - 06/08/2016
What do your dreams reveal about you and your relationship with the world? How can you best interpret them to give you insight and deeper connection with your inner life? Who or what inhabits your dream world and how can they reveal your current state of mind and emotions? By keeping a dream journal and working with a step by step procedure, can help you use your dream life to develop more clarity and creativity in your waking life.

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Bariatric Pre-Operative Class - 06/13/2016
This free class is designed to educate patients pre-operatively as to what they can expect during their hospital stay at Kennedy, as well as what is necessary to know for the prevention of complications after surgery. This class should be taken as you approach your surgery date.

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Ask the Physician-Online Bariatric Chat - 06/15/2016
Online Bariatric Chat with Dr. Fakulujo, Kennedy Health Alliance

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Cooking for Your Diabetic Loved One - 06/15/2016
Preparing healthful meals doesn't have to be difficult. Take the guess work out of what to prepare using out tips, recipes and sample meals that your family will love.

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Bariatric Pre-Operative Class - 06/16/2016
This free class is designed to educate patients pre-operatively as to what they can expect during their hospital stay at Kennedy, as well as what is necessary to know for the prevention of complications after surgery. This class should be taken as you approach your surgery date.

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Bariatric Pre-Operative Class - 06/20/2016
This free class is designed to educate patients pre-operatively as to what they can expect during their hospital stay at Kennedy, as well as what is necessary to know for the prevention of complications after surgery. This class should be taken as you approach your surgery date.

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Bariatric Weight Loss Seminars with: Dr. Louis Balsama - 06/21/2016
Kennedy University Hospital provides informational seminars on bariatric (weight loss) surgery. With a better understanding of the different surgical weight loss options, prospective bariatric patients will feel more at ease and confident to begin a new and healthier chapter in their lives. Attend a FREE seminar on adjustable gastric banding, laparoscopic sleeve, laparoscopic gastric bypass and revisional surgery.

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Bariatric Weight Loss Seminars with Dr. Adeshola Fakulujo - 06/21/2016
Kennedy University Hospital provides informational seminars on bariatric (weight loss) surgery. With a better understanding of the different surgical weight loss options, prospective bariatric patients will feel more at ease and confident to begin a new and healthier chapter in their lives. Attend a free seminar on adjustable gastric banding, laparoscopic sleeve, laparoscopic gastric bypass and revisional surgery.

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Bariatric Pre-Operative Class - 06/27/2016
This free class is designed to educate patients pre-operatively as to what they can expect during their hospital stay at Kennedy, as well as what is necessary to know for the prevention of complications after surgery. This class should be taken as you approach your surgery date.

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Ask the Physician-Online Bariatric Chat - 07/05/2016
Online Bariatric Chat with Dr. Balsama, Surgical Specialists of NJ

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Bariatric Pre-Operative Class - 07/07/2016
This free class is designed to educate patients pre-operatively as to what they can expect during their hospital stay at Kennedy, as well as what is necessary to know for the prevention of complications after surgery. This class should be taken as you approach your surgery date.

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Bariatric Pre-Operative Class - 07/11/2016
This free class is designed to educate patients pre-operatively as to what they can expect during their hospital stay at Kennedy, as well as what is necessary to know for the prevention of complications after surgery. This class should be taken as you approach your surgery date.

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Bariatric Pre-Operative Class - 07/18/2016
This free class is designed to educate patients pre-operatively as to what they can expect during their hospital stay at Kennedy, as well as what is necessary to know for the prevention of complications after surgery. This class should be taken as you approach your surgery date.

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Bariatric Weight Loss Seminars with: Dr. Louis Balsama - 07/19/2016
Kennedy University Hospital provides informational seminars on bariatric (weight loss) surgery. With a better understanding of the different surgical weight loss options, prospective bariatric patients will feel more at ease and confident to begin a new and healthier chapter in their lives. Attend a FREE seminar on adjustable gastric banding, laparoscopic sleeve, laparoscopic gastric bypass and revisional surgery.

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Bariatric Pre-Operative Class - 07/21/2016
This free class is designed to educate patients pre-operatively as to what they can expect during their hospital stay at Kennedy, as well as what is necessary to know for the prevention of complications after surgery. This class should be taken as you approach your surgery date.

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Bariatric Weight Loss Seminars with Dr. Adeshola Fakulujo - 07/21/2016
Kennedy University Hospital provides informational seminars on bariatric (weight loss) surgery. With a better understanding of the different surgical weight loss options, prospective bariatric patients will feel more at ease and confident to begin a new and healthier chapter in their lives. Attend a free seminar on adjustable gastric banding, laparoscopic sleeve, laparoscopic gastric bypass and revisional surgery.

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Bariatric Pre-Operative Class - 07/25/2016
This free class is designed to educate patients pre-operatively as to what they can expect during their hospital stay at Kennedy, as well as what is necessary to know for the prevention of complications after surgery. This class should be taken as you approach your surgery date.

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Bariatric Pre-Operative Class - 08/01/2016
This free class is designed to educate patients pre-operatively as to what they can expect during their hospital stay at Kennedy, as well as what is necessary to know for the prevention of complications after surgery. This class should be taken as you approach your surgery date.

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Bariatric Pre-Operative Class - 08/04/2016
This free class is designed to educate patients pre-operatively as to what they can expect during their hospital stay at Kennedy, as well as what is necessary to know for the prevention of complications after surgery. This class should be taken as you approach your surgery date.

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Bariatric Pre-Operative Class - 08/08/2016
This free class is designed to educate patients pre-operatively as to what they can expect during their hospital stay at Kennedy, as well as what is necessary to know for the prevention of complications after surgery. This class should be taken as you approach your surgery date.

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Ask the Physician-Online Bariatric Chat - 08/15/2016
Online Bariatric Chat with Dr. Goldstein, Kennedy Health Alliance

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Bariatric Pre-Operative Class - 08/15/2016
This free class is designed to educate patients pre-operatively as to what they can expect during their hospital stay at Kennedy, as well as what is necessary to know for the prevention of complications after surgery. This class should be taken as you approach your surgery date.

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Bariatric Weight Loss Seminars with: Dr. Louis Balsama - 08/16/2016
Kennedy University Hospital provides informational seminars on bariatric (weight loss) surgery. With a better understanding of the different surgical weight loss options, prospective bariatric patients will feel more at ease and confident to begin a new and healthier chapter in their lives. Attend a FREE seminar on adjustable gastric banding, laparoscopic sleeve, laparoscopic gastric bypass and revisional surgery.

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Bariatric Pre-Operative Class - 08/18/2016
This free class is designed to educate patients pre-operatively as to what they can expect during their hospital stay at Kennedy, as well as what is necessary to know for the prevention of complications after surgery. This class should be taken as you approach your surgery date.

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Bariatric Pre-Operative Class - 08/22/2016
This free class is designed to educate patients pre-operatively as to what they can expect during their hospital stay at Kennedy, as well as what is necessary to know for the prevention of complications after surgery. This class should be taken as you approach your surgery date.

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Bariatric Weight Loss Seminars with Dr. Adeshola Fakulujo - 08/23/2016
Kennedy University Hospital provides informational seminars on bariatric (weight loss) surgery. With a better understanding of the different surgical weight loss options, prospective bariatric patients will feel more at ease and confident to begin a new and healthier chapter in their lives. Attend a free seminar on adjustable gastric banding, laparoscopic sleeve, laparoscopic gastric bypass and revisional surgery.

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Bariatric Pre-Operative Class - 08/29/2016
This free class is designed to educate patients pre-operatively as to what they can expect during their hospital stay at Kennedy, as well as what is necessary to know for the prevention of complications after surgery. This class should be taken as you approach your surgery date.

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Bariatric Pre-Operative Class - 09/01/2016
This free class is designed to educate patients pre-operatively as to what they can expect during their hospital stay at Kennedy, as well as what is necessary to know for the prevention of complications after surgery. This class should be taken as you approach your surgery date.

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Bariatric Pre-Operative Class - 09/12/2016
This free class is designed to educate patients pre-operatively as to what they can expect during their hospital stay at Kennedy, as well as what is necessary to know for the prevention of complications after surgery. This class should be taken as you approach your surgery date.

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Bariatric Pre-Operative Class - 09/15/2016
This free class is designed to educate patients pre-operatively as to what they can expect during their hospital stay at Kennedy, as well as what is necessary to know for the prevention of complications after surgery. This class should be taken as you approach your surgery date.

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Bariatric Pre-Operative Class - 09/19/2016
This free class is designed to educate patients pre-operatively as to what they can expect during their hospital stay at Kennedy, as well as what is necessary to know for the prevention of complications after surgery. This class should be taken as you approach your surgery date.

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Bariatric Weight Loss Seminars with: Dr. Louis Balsama - 09/20/2016
Kennedy University Hospital provides informational seminars on bariatric (weight loss) surgery. With a better understanding of the different surgical weight loss options, prospective bariatric patients will feel more at ease and confident to begin a new and healthier chapter in their lives. Attend a FREE seminar on adjustable gastric banding, laparoscopic sleeve, laparoscopic gastric bypass and revisional surgery.

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Bariatric Pre-Operative Class - 09/26/2016
This free class is designed to educate patients pre-operatively as to what they can expect during their hospital stay at Kennedy, as well as what is necessary to know for the prevention of complications after surgery. This class should be taken as you approach your surgery date.

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Bariatric Pre-Operative Class - 10/03/2016
This free class is designed to educate patients pre-operatively as to what they can expect during their hospital stay at Kennedy, as well as what is necessary to know for the prevention of complications after surgery. This class should be taken as you approach your surgery date.

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Bariatric Pre-Operative Class - 10/06/2016
This free class is designed to educate patients pre-operatively as to what they can expect during their hospital stay at Kennedy, as well as what is necessary to know for the prevention of complications after surgery. This class should be taken as you approach your surgery date.

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Bariatric Pre-Operative Class - 10/17/2016
This free class is designed to educate patients pre-operatively as to what they can expect during their hospital stay at Kennedy, as well as what is necessary to know for the prevention of complications after surgery. This class should be taken as you approach your surgery date.

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Bariatric Weight Loss Seminars with: Dr. Louis Balsama - 10/18/2016
Kennedy University Hospital provides informational seminars on bariatric (weight loss) surgery. With a better understanding of the different surgical weight loss options, prospective bariatric patients will feel more at ease and confident to begin a new and healthier chapter in their lives. Attend a FREE seminar on adjustable gastric banding, laparoscopic sleeve, laparoscopic gastric bypass and revisional surgery.

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Bariatric Pre-Operative Class - 10/20/2016
This free class is designed to educate patients pre-operatively as to what they can expect during their hospital stay at Kennedy, as well as what is necessary to know for the prevention of complications after surgery. This class should be taken as you approach your surgery date.

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Bariatric Pre-Operative Class - 10/24/2016
This free class is designed to educate patients pre-operatively as to what they can expect during their hospital stay at Kennedy, as well as what is necessary to know for the prevention of complications after surgery. This class should be taken as you approach your surgery date.

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Bariatric Pre-Operative Class - 10/31/2016
This free class is designed to educate patients pre-operatively as to what they can expect during their hospital stay at Kennedy, as well as what is necessary to know for the prevention of complications after surgery. This class should be taken as you approach your surgery date.

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Bariatric Pre-Operative Class - 11/03/2016
This free class is designed to educate patients pre-operatively as to what they can expect during their hospital stay at Kennedy, as well as what is necessary to know for the prevention of complications after surgery. This class should be taken as you approach your surgery date.

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Bariatric Pre-Operative Class - 11/07/2016
This free class is designed to educate patients pre-operatively as to what they can expect during their hospital stay at Kennedy, as well as what is necessary to know for the prevention of complications after surgery. This class should be taken as you approach your surgery date.

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Bariatric Pre-Operative Class - 11/14/2016
This free class is designed to educate patients pre-operatively as to what they can expect during their hospital stay at Kennedy, as well as what is necessary to know for the prevention of complications after surgery. This class should be taken as you approach your surgery date.

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Bariatric Weight Loss Seminars with: Dr. Louis Balsama - 11/15/2016
Kennedy University Hospital provides informational seminars on bariatric (weight loss) surgery. With a better understanding of the different surgical weight loss options, prospective bariatric patients will feel more at ease and confident to begin a new and healthier chapter in their lives. Attend a FREE seminar on adjustable gastric banding, laparoscopic sleeve, laparoscopic gastric bypass and revisional surgery.

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Bariatric Pre-Operative Class - 11/17/2016
This free class is designed to educate patients pre-operatively as to what they can expect during their hospital stay at Kennedy, as well as what is necessary to know for the prevention of complications after surgery. This class should be taken as you approach your surgery date.

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Bariatric Pre-Operative Class - 11/21/2016
This free class is designed to educate patients pre-operatively as to what they can expect during their hospital stay at Kennedy, as well as what is necessary to know for the prevention of complications after surgery. This class should be taken as you approach your surgery date.

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Bariatric Pre-Operative Class - 11/28/2016
This free class is designed to educate patients pre-operatively as to what they can expect during their hospital stay at Kennedy, as well as what is necessary to know for the prevention of complications after surgery. This class should be taken as you approach your surgery date.

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Bariatric Pre-Operative Class - 12/01/2016
This free class is designed to educate patients pre-operatively as to what they can expect during their hospital stay at Kennedy, as well as what is necessary to know for the prevention of complications after surgery. This class should be taken as you approach your surgery date.

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Bariatric Pre-Operative Class - 12/05/2016
This free class is designed to educate patients pre-operatively as to what they can expect during their hospital stay at Kennedy, as well as what is necessary to know for the prevention of complications after surgery. This class should be taken as you approach your surgery date.

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Bariatric Pre-Operative Class - 12/12/2016
This free class is designed to educate patients pre-operatively as to what they can expect during their hospital stay at Kennedy, as well as what is necessary to know for the prevention of complications after surgery. This class should be taken as you approach your surgery date.

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Bariatric Pre-Operative Class - 12/15/2016
This free class is designed to educate patients pre-operatively as to what they can expect during their hospital stay at Kennedy, as well as what is necessary to know for the prevention of complications after surgery. This class should be taken as you approach your surgery date.

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Bariatric Pre-Operative Class - 12/19/2016
This free class is designed to educate patients pre-operatively as to what they can expect during their hospital stay at Kennedy, as well as what is necessary to know for the prevention of complications after surgery. This class should be taken as you approach your surgery date.

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Bariatric Weight Loss Seminars with: Dr. Louis Balsama - 12/20/2016
Kennedy University Hospital provides informational seminars on bariatric (weight loss) surgery. With a better understanding of the different surgical weight loss options, prospective bariatric patients will feel more at ease and confident to begin a new and healthier chapter in their lives. Attend a FREE seminar on adjustable gastric banding, laparoscopic sleeve, laparoscopic gastric bypass and revisional surgery.

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