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Wellness Classes

Our Wellness programs are designed to give you and your family easy access to the health and lifestyle information you need to stay healthy. Our dynamic schedule of classes and free seminars are attended by thousands of residents each year.

Questions?  Call our Wellness Office:  800-KHS-9007.
Upcoming Wellness Classes

Spinal Pain - 04/23/2014
This free program will cover general spinal issues, diagnosis and treatment.

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Alzheimer's Workshop "Safety & Disaster Planning in Alzheimer's" - 04/24/2014
At this free program, attendees will learn how to identify and address safety concerns with wandering, driving, guns, and the home.

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'Baseball 101' for Women - 04/26/2014
Modeled after our popular 'Football 101', come to this free program and learn the basics of baseball, just in time for the start of the 2014 season. Our local coaches will give you the tools you need along with hand-outs to take home.

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The Weight Is Over! - Stratford - 04/28/2014
Attend a free seminar on adjustable gastric banding, laparoscopic sleeve, laparoscopic gastric bypass and revisional surgery.

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The Weight Is Over! - Cherry Hill - 04/28/2014
Attend a free seminar on adjustable gastric banding, laparoscopic sleeve, laparoscopic gastric bypass and revisional surgery.

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Mindfulness and Meditation Series - Thursdays - 05/01/2014
With meditation at the core, mindfulness is a way to create a greater sense of peace and compassion for yourself and others. Each week, you will practice meditation, learn various techniques for bringing mindfulness into your daily life and develop a practice that can last a lifetime. Reduce stress on the body and mind and live a life with more meaning.

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A Good Night’s Sleep - 05/06/2014
Do you have sleep apnea? Come to this free program and learn what causes it, how it’s diagnosed, and what you can do to help yourself and get the most out of treatment.

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Mindfulness and Meditation Series - Wednesday - 05/07/2014
With meditation at the core, mindfulness is a way to create a greater sense of peace and compassion for yourself and others. Each week, you will practice meditation, learn various techniques for bringing mindfulness into your daily life and develop a practice that can last a lifetime. Reduce stress on the body and mind and live a life with more meaning.

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Have Diabetes, Will Travel! - 05/08/2014
This free program will cover tips on traveling with insulin or injectable medication. Learn what snacks to use for land and air travel and how to navigate through airport security.

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The Weight Is Over! - 05/12/2014
Attend a free seminar on adjustable gastric banding, laparoscopic sleeve, laparoscopic gastric bypass and revisional surgery.

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Keeping On Top Of Your Health: A Guide for Women - 05/12/2014
To celebrate “Women’s Health Week,” the doctor will provide information on how to stay healthy throughout your lifetime at this free program. Free blood pressure screenings will be available.

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'It's All About You' Workshops - Envision Your Dreams and Goals - 05/14/2014
Participate in a free, fun and creative workshop which will help you envision, organize and prioritize your dreams and goals! We will create a vision board which consists of words and images of what you would like to manifest in your life.

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Keeping Our Bones Healthy - 05/15/2014
Arthritis, osteoarthritis and osteoporosis all have unique characteristics. This free program will explore risk factors, diagnoses, medication and the importance of nutrition and exercise.

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The Weight Is Over! - Washington Township - 05/20/2014
Attend a free seminar on adjustable gastric banding, laparoscopic sleeve, laparoscopic gastric bypass and revisional surgery.

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The Weight Is Over! - Stratford - 05/20/2014
Attend a free seminar on adjustable gastric banding, laparoscopic sleeve, laparoscopic gastric bypass and revisional surgery.

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'It's All About You' Workshops - Awakening to Gratefulness - 05/21/2014
The “Attitude of Gratitude” has been linked to a greater appreciation for life, less anxiety and depression and better overall health. Come to this free workshop and learn how to cultivate those positive thoughts by learning a variety of different practices and exercises to awaken the gratefulness in you!

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Gluten-Free Diet: A R eality Check - 05/22/2014
Unless you have celiac disease, avoiding gluten might actually make you less healthy by missing out on important nutrients. Come to this free program to learn more.

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Environmental Factors & Allergies - 05/29/2014
This free program will cover indoor and outdoor environmental factors that contribute to irritating nasal symptoms and sinus disease.

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The Weight Is Over! - 06/04/2014
Attend a free seminar on adjustable gastric banding, laparoscopic sleeve, laparoscopic gastric bypass and revisional surgery.

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Veggiecation©: For the Love of Vegetables - 06/04/2014
Kids bring your parents! The Veggiecation© program is a fun and free culinary-nutrition education program that introduces children to the delicious and nutritious world of vegetables. Free samples!

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The Health Benefits of Probiotics - 06/05/2014
You may be familiar with some of the food products touting the health benefits of probiotics (healthy bacteria) for your digestive or immune system. Some of these products are effective and have studies to prove it. However, there are many others that are lacking in both areas. Learn to sort out the truth at this enlightening free session.

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A Men’s Guide to Becoming a Marathon Man - 06/11/2014
Running can give you great health benefits and gets you outdoors for the spring. Don’t know how to get started? At this free program, the doctor will discuss how to begin and even how to work up to participating in 5Ks and marathons.

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Digestive Disorders - 06/17/2014
Gas, bloating, irregularity, abdominal pain? Sound familiar? Join us at this free program for this discussion about common gastrointestinal problems, including their prevention and treatment. The doctor will discuss: diverticulosis, IBS, colitis, GERD, and more.

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The Weight Is Over! - 06/18/2014
Attend a free seminar on adjustable gastric banding, laparoscopic sleeve, laparoscopic gastric bypass and revisional surgery.

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Is Your Balance Problem in Your Ear? - 06/25/2014
Balance problems are often caused by the vestibular system or inner ear. A common treatment is an exercise program called vestibular rehabilitation. Learn about this treatment approach and other balance issues at this free program.

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