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Wellness Classes
Our Wellness programs are designed to give you and your family easy access to the health and lifestyle information you need to stay healthy. Our dynamic schedule of classes and free seminars are attended by thousands of residents each year.

Questions?  Call our Wellness Office:  800-KHS-9007.
Upcoming Wellness Classes

Walk with a Doc Walking Program - August 2015 - 08/01/2015
The Kennedy Health Alliance offers a free monthly "JustWalk™" Walk With a Doc walking program – this program, to encourage a healthy and active lifestyle, is open to community members of all ages. Walkers will enjoy a refreshing and rejuvenating walk with a Kennedy Health Alliance (KHA) physician and other members of the KHA care team.

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Bariatric Weight Loss Seminars with Dr. Marc Neff - 08/10/2015
Kennedy University Hospital provides informational seminars on bariatric (weight loss) surgery. With a better understanding of the different surgical weight loss options, prospective bariatric patients will feel more at ease and confident to begin a new and healthier chapter in their lives. Attend a free seminar on adjustable gastric banding, laparoscopic sleeve, laparoscopic gastric bypass and revisional surgery.

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Bariatric Weight Loss Seminars with Dr. Adeshola Fakulujo - 08/25/2015
Kennedy University Hospital provides informational seminars on bariatric (weight loss) surgery. With a better understanding of the different surgical weight loss options, prospective bariatric patients will feel more at ease and confident to begin a new and healthier chapter in their lives. Attend a free seminar on adjustable gastric banding, laparoscopic sleeve, laparoscopic gastric bypass and revisional surgery.

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Ask the Physician - 09/01/2015
Online Bariatric Chat with Dr. Balsama, Surgical Specialists of NJ

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Bariatric Fitness Classes (for bariatric patients post-surgery) - 09/02/2015
Class begins with a cardiovascular evalutation, then fat-burning, dynamic stretching, body-weight exercises and circuit-style training.

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Walk with a Doc Walking Program - September - 09/05/2015
The Kennedy Health Alliance offers a free monthly "JustWalk™" Walk With a Doc walking program – this program, to encourage a healthy and active lifestyle, is open to community members of all ages. Walkers will enjoy a refreshing and rejuvenating walk with a Kennedy Health Alliance (KHA) physician and other members of the KHA care team.

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Bariatric Weight Loss Seminars with: Dr. Louis Balsama - 09/08/2015
Kennedy University Hospital provides informational seminars on bariatric (weight loss) surgery. With a better understanding of the different surgical weight loss options, prospective bariatric patients will feel more at ease and confident to begin a new and healthier chapter in their lives. Attend a FREE seminar on adjustable gastric banding, laparoscopic sleeve, laparoscopic gastric bypass and revisional surgery.

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Live Online Chat: Runners' Q & A - 09/10/2015
Thinking about adding running to your exercise routine but don't know how to start? Or maybe you are an experienced runner and would like a few tips on gear or technique? Ask questions about running as exercise,running 5K's and more.

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Bariatric Weight Loss Seminars with Dr. Marc Neff - 09/14/2015
Kennedy University Hospital provides informational seminars on bariatric (weight loss) surgery. With a better understanding of the different surgical weight loss options, prospective bariatric patients will feel more at ease and confident to begin a new and healthier chapter in their lives. Attend a free seminar on adjustable gastric banding, laparoscopic sleeve, laparoscopic gastric bypass and revisional surgery.

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Live Online Chat: Avoiding Concussions this Sports Season - 09/17/2015
Ask questions about how to keep your child safe from a concussion and healthy on and off the field.

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Bariatric Weight Loss Seminars with Dr. Adeshola Fakulujo - 09/22/2015
Kennedy University Hospital provides informational seminars on bariatric (weight loss) surgery. With a better understanding of the different surgical weight loss options, prospective bariatric patients will feel more at ease and confident to begin a new and healthier chapter in their lives. Attend a free seminar on adjustable gastric banding, laparoscopic sleeve, laparoscopic gastric bypass and revisional surgery.

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Bariatric Weight Loss Seminars with: Dr. Louis Balsama - 09/22/2015
Kennedy University Hospital provides informational seminars on bariatric (weight loss) surgery. With a better understanding of the different surgical weight loss options, prospective bariatric patients will feel more at ease and confident to begin a new and healthier chapter in their lives. Attend a FREE seminar on adjustable gastric banding, laparoscopic sleeve, laparoscopic gastric bypass and revisional surgery.

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Ask the Physician - 09/24/2015
Online Bariatric Chat with Dr. Neff, Advocare Associates in General Surgery, P.A.

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Bariatric Weight Loss Seminars with: Dr. Louis Balsama - 09/29/2015
Kennedy University Hospital provides informational seminars on bariatric (weight loss) surgery. With a better understanding of the different surgical weight loss options, prospective bariatric patients will feel more at ease and confident to begin a new and healthier chapter in their lives. Attend a FREE seminar on adjustable gastric banding, laparoscopic sleeve, laparoscopic gastric bypass and revisional surgery.

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Learn About Alzheimer's Disease - Free Workshops - 10/01/2015
In this three-part educational course offering, caretakers and family members will learn about some of the risk factors for Alzheimer's and dementia as well as stages of the disease and treatment options for their loved ones.

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Bariatric Weight Loss Seminars with: Dr. Louis Balsama - 10/01/2015
Kennedy University Hospital provides informational seminars on bariatric (weight loss) surgery. With a better understanding of the different surgical weight loss options, prospective bariatric patients will feel more at ease and confident to begin a new and healthier chapter in their lives. Attend a FREE seminar on adjustable gastric banding, laparoscopic sleeve, laparoscopic gastric bypass and revisional surgery.

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Walk with a Doc Walking Program - October - 10/03/2015
The Kennedy Health Alliance offers a free monthly "JustWalk™" Walk With a Doc walking program – this program, to encourage a healthy and active lifestyle, is open to community members of all ages. Walkers will enjoy a refreshing and rejuvenating walk with a Kennedy Health Alliance (KHA) physician and other members of the KHA care team.

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Bariatric Weight Loss Seminars with Dr. Marc Neff - 10/05/2015
Kennedy University Hospital provides informational seminars on bariatric (weight loss) surgery. With a better understanding of the different surgical weight loss options, prospective bariatric patients will feel more at ease and confident to begin a new and healthier chapter in their lives. Attend a free seminar on adjustable gastric banding, laparoscopic sleeve, laparoscopic gastric bypass and revisional surgery.

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Ask the Physician - 10/06/2015
Online Bariatric Chat with Dr. Balsama, Surgical Specialists of NJ

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Bariatric Weight Loss Seminars with: Dr. Louis Balsama - 10/06/2015
Kennedy University Hospital provides informational seminars on bariatric (weight loss) surgery. With a better understanding of the different surgical weight loss options, prospective bariatric patients will feel more at ease and confident to begin a new and healthier chapter in their lives. Attend a FREE seminar on adjustable gastric banding, laparoscopic sleeve, laparoscopic gastric bypass and revisional surgery.

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Ask the Physician - 10/15/2015
Online Bariatric Chat with Dr. Goldstein, Advocare Associates in General Surgery, P.A.

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Bariatric Weight Loss Seminars with Dr. Adeshola Fakulujo - 10/20/2015
Kennedy University Hospital provides informational seminars on bariatric (weight loss) surgery. With a better understanding of the different surgical weight loss options, prospective bariatric patients will feel more at ease and confident to begin a new and healthier chapter in their lives. Attend a free seminar on adjustable gastric banding, laparoscopic sleeve, laparoscopic gastric bypass and revisional surgery.

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Live Online Chat: Slash the Sugar from Your Diet - 10/21/2015
Ask questions about how to successfully eliminate added sugar from your diet.

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Live Chat - Slash the Sugar from your Diet - 10/21/2015
Cutting down sugar in your diet may be one of the best actions you can take to improve your health and your weight. Where does it hide? Why do we crave it? Ask questions about how to successfully eliminate added sugar from your diet.

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Bariatric Weight Loss Seminars with: Dr. Louis Balsama - 10/22/2015
Kennedy University Hospital provides informational seminars on bariatric (weight loss) surgery. With a better understanding of the different surgical weight loss options, prospective bariatric patients will feel more at ease and confident to begin a new and healthier chapter in their lives. Attend a FREE seminar on adjustable gastric banding, laparoscopic sleeve, laparoscopic gastric bypass and revisional surgery.

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Ask the Physician - 10/26/2015
October is Breast Cancer Awareness Month. Join in on the Live Chat with Dr. Careaga to get your questions answered.

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Ask the Physician - 10/27/2015
Online Bariatric Chat with Dr. Fakulujo, Advocare Associates in General Surgery, P.A.

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Bariatric Weight Loss Seminars with: Dr. Louis Balsama - 10/27/2015
Kennedy University Hospital provides informational seminars on bariatric (weight loss) surgery. With a better understanding of the different surgical weight loss options, prospective bariatric patients will feel more at ease and confident to begin a new and healthier chapter in their lives. Attend a FREE seminar on adjustable gastric banding, laparoscopic sleeve, laparoscopic gastric bypass and revisional surgery.

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Bariatric Weight Loss Seminars with Dr. Marc Neff - 11/02/2015
Kennedy University Hospital provides informational seminars on bariatric (weight loss) surgery. With a better understanding of the different surgical weight loss options, prospective bariatric patients will feel more at ease and confident to begin a new and healthier chapter in their lives. Attend a free seminar on adjustable gastric banding, laparoscopic sleeve, laparoscopic gastric bypass and revisional surgery.

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Ask the Physician - 11/05/2015
November is Lung Cancer Awareness Month. Join in on the Live Chat with Dr. Vasoya to get your questions answered.

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Bariatric Weight Loss Seminars with: Dr. Louis Balsama - 11/05/2015
Kennedy University Hospital provides informational seminars on bariatric (weight loss) surgery. With a better understanding of the different surgical weight loss options, prospective bariatric patients will feel more at ease and confident to begin a new and healthier chapter in their lives. Attend a FREE seminar on adjustable gastric banding, laparoscopic sleeve, laparoscopic gastric bypass and revisional surgery.

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Walk with a Doc Walking Program - November - 11/07/2015
The Kennedy Health Alliance offers a free monthly "JustWalk™" Walk With a Doc walking program – this program, to encourage a healthy and active lifestyle, is open to community members of all ages. Walkers will enjoy a refreshing and rejuvenating walk with a Kennedy Health Alliance (KHA) physician and other members of the KHA care team.

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Bariatric Weight Loss Seminars with Dr. Adeshola Fakulujo - 11/17/2015
Kennedy University Hospital provides informational seminars on bariatric (weight loss) surgery. With a better understanding of the different surgical weight loss options, prospective bariatric patients will feel more at ease and confident to begin a new and healthier chapter in their lives. Attend a free seminar on adjustable gastric banding, laparoscopic sleeve, laparoscopic gastric bypass and revisional surgery.

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Bariatric Weight Loss Seminars with: Dr. Louis Balsama - 11/24/2015
Kennedy University Hospital provides informational seminars on bariatric (weight loss) surgery. With a better understanding of the different surgical weight loss options, prospective bariatric patients will feel more at ease and confident to begin a new and healthier chapter in their lives. Attend a FREE seminar on adjustable gastric banding, laparoscopic sleeve, laparoscopic gastric bypass and revisional surgery.

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Walk with a Doc Walking Program - December - 12/05/2015
The Kennedy Health Alliance offers a free monthly "JustWalk™" Walk With a Doc walking program – this program, to encourage a healthy and active lifestyle, is open to community members of all ages. Walkers will enjoy a refreshing and rejuvenating walk with a Kennedy Health Alliance (KHA) physician and other members of the KHA care team.

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Bariatric Weight Loss Seminars with Dr. Marc Neff - 12/07/2015
Kennedy University Hospital provides informational seminars on bariatric (weight loss) surgery. With a better understanding of the different surgical weight loss options, prospective bariatric patients will feel more at ease and confident to begin a new and healthier chapter in their lives. Attend a free seminar on adjustable gastric banding, laparoscopic sleeve, laparoscopic gastric bypass and revisional surgery.

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Bariatric Weight Loss Seminars with Dr. Adeshola Fakulujo - 12/15/2015
Kennedy University Hospital provides informational seminars on bariatric (weight loss) surgery. With a better understanding of the different surgical weight loss options, prospective bariatric patients will feel more at ease and confident to begin a new and healthier chapter in their lives. Attend a free seminar on adjustable gastric banding, laparoscopic sleeve, laparoscopic gastric bypass and revisional surgery.

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