Women and Strength Conditioning
This class has been cancelled.
This toning class is a full body strength training workout. Increase strength and gain more muscle. We will concentrate on core and abs, resulting in a stronger back and abdominals and helping to eliminate back pain.
Wear comfortable attire and sneakers. Please bring a mat, towel, water and 3-, 5- or 7-lb. weights.
$65 per person for 8-week class
Instructor: Kelly Valente, ACE CPT Personal Trainer
January 27th, 2014 6:00 PM through March 17th, 2014 7:00 PM
Kennedy Health & Wellness Center (HealthTrax)
405 Hurffville-Cross Keys Road
Sewell, NJ 08080
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