Mindfulness and Meditation Series - Wednesday
With meditation at the core, mindfulness is a way to create a greater sense of peace and compassion for yourself and others. Each week, you will practice meditation, learn various techniques for bringing mindfulness into your daily life and develop a practice that can last a lifetime. Reduce stress on the body and mind and live a life with more meaning.
Wednesdays, May 7 to June 25
Fee: $50 per person for 8-week session
NOTE: Due to the nature of the class, attendees MUST arrive on time.
Instructor: Linda Townshend, Mindfulness Instructor, MBSR
May 7th, 2014 6:30 PM through June 25th, 2014 7:30 PM
Kennedy Center at Voorhees
1099 White Horse Road
1st floor conference room
Voorhees, NJ 08043
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