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Chair Yoga is ideal for the person who finds it difficult to participate in traditional yoga class due to physical limitations or joint issues. All poses are performed seated or standing, using a chair as support.

Benefits include, increased muscle tone and flexibility, reduced stress and pain, and improved mood and overall sense of well-being.

Dates: First Wednesday

Time: 1 - 2 PM

Facilitator: Cindy Sporer, Certified Group Fitness Instructor & Personal Trainer, Cancer Exercise Specialist

For more information, please call 856-218-5591.

November 6th, 2013 1:00 PM   through   2:00 PM
Kennedy Cancer Center
900 Medical Center Drive
Hope & Healing Room, Suite 207
Sewell, NJ 08080
United States