With meditation at its core, mindfulness is a way to create a greater sense of peace and compassion for ourselves and our circumstances. Reduce stress on the body and mind. Learn the skills to live in the present and nurture yourself.
Please register for each session you plan to attend.
NOTE: Class will not be held Dec. 24 or 31.
Time: 6 - 7 PM
Facilitator: Linda Townshend, Mindfulness Practitioner